Waking Up Too Early Is Unhealthy

728 words - 3 pages

BEEP! BEEP! BEEP! BEEP! BEEP! BEEP! You’re familiar with that sound, it’s the sound of you’re alarm clock. It’s really hard for kids to wake up to the sound isn’t it? It’s not even good for them either! Yet, kids, whose appetites for sleep are the biggest, have to wake up as early as 6:00 a.m.! It’s crazy how they, the school boards, set the system up. And bus drivers, who also have to wake up quite early, might be having problems waking up. Even if they don’t, someone behind them might be and that puts the whole bus at risk! Anyways, the point is that the decision made for the school arrival time was wrong and it needs to be changed on a large scale. This means in EVERY high school.
Starting school too early is not only a nuisance but it can also be very dangerous and it can have negative effects on a teen’s education. A Chicago chief of medicine states that sleep deprivation, found in many teens, can have negative affects on a teen’s mood, performance, attention, and behavior. Because teens start driving in high school, their safety in a car is also related to sleep deprivation and will be discussed further into the paper. Many teens, these days, are staying up later to do things like watching TV, instant messaging, and even doing homework! The time they use up is sleep time! This leads to sleep deprivation and causes the above stated affects that were stated by the chief of medicine in Chicago.
Another factor in this whole mess is a sleep inducing chemical called melatonin. This chemical is what tells your brain that its time to take a rest so it doesn’t go into over drive. More specifically, this chemical starts to go to work at around 10 P.M., and wears off at around 8 A.M. This means that there are still significant amounts of this chemical in a teens mind at 7 or even 6 o’clock in the morning. His, or her, whole morning is then reduced to a blur of events and their is no point in teaching them anything that early because...

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