Warming Up And Warming Down Essay

792 words - 3 pages


Just before we enter a game weather it is football, basketball,
swimming or rugby you must always warm up the parts of your body so
that they get used to a game and also to avoid injury by pulling a
muscle. After the game as well you must warm down which is just is the
reverse of what you did for warming up apart from that when you
stretch you hold it for longer.

Why it is important to warm up

A warm up used at the beginning of an exercise or activity to improve
your performance and to prevent injury. It is very critical when you
warm up because if you didn't you would face problems which could harm
your career because if you were a footballer and you pulled a muscle
and you was out of all practices for four weeks you would have to
build up your fitness again so it would be eight weeks you would be
out for. That's why people say that it takes twice as long to recover
than when from the injury, so to avoid this you should warm up so that
there is less chance to pull a muscle. Also it is not just about
pulling muscles it is about Raising your body temperature to help
muscles to work better, move and loosen up your joints so that you can
move easier and to Prepare physically and mentally. Also the fluid in
the knee increases with a warm up and the amount of oxygen you take in
is reduced. All the things I have mentioned improves the performance,
this is why you are supposed to warm up and also the higher the
temperature in the body is the more easily nerve messages can travel
through your body. If you have a high temperature your reflexes and
your muscular are much better which will reduce the risk of injuries.

The three phases of warming up

1) General warm up

The first thing to do when warming up is to do exercises, which will

Find Another Essay On Warming Up and Warming Down

Global Warming and it's Warnings Essay

1996 words - 8 pages homes.Trees perform equally with a substantial as well as hazardous role in sopping up the greenhouse gases, which fuel global warming. The sum of forests require a bigger sum of greenhouse gases coming into the environment and rising swiftness and also strictness of global warming. The finest and greatest clarification when it appears to deforestation is merely to cease chopping tress down. Deforestation charges have decreased a bit in modern

Global Warming and Climate Change Essay

2464 words - 10 pages Global Warming and Climate Change (missing works cited) Global warming and the greenhouse effect are issues discussed by scientists all the time. A natural process that keeps earths temperature at a livable rate is called the greenhouse effect. The energy from the sun warms up the earth when the rays from the sun are absorbed by greenhouse gasses. The gasses then become trapped in the atmosphere. Carbon dioxide

Global Warming and Ice Ages

868 words - 3 pages levels would naturally rise as the Earth warms up. However, over the past 200 years, humans have contributed to CO2 levels rising dramatically, way above even the highest historical levels, and this has hastened global warming. Lutgens and Tarbuck (2014) explain that the Earth’s atmosphere greatly influences its surface temperature and its life-giving environment. The major components of the atmosphere are nitrogen and oxygen, composing about 99

Kyoto Treaty and Global Warming

762 words - 3 pages shut down to stop producing so much carbon dioxide wastes, another country would just make up for it by opening a new industry to make up for the resources they lost from Australia.Along with America and Australia, China had also refused to sign and ratify the treaty. All three countries claimed that they would not fully agree to the treaty's protocol because their businesses would take a great hit from it. However, America, Australia, and China

El Nino and Global Warming

1518 words - 6 pages becoming more common and the gradual increase in global warming was creating a build up of pollutant gases in the atmosphere making it harder for the air wasn’t able to circulate as easily so the winds were forced by the increased air pressure to take an alternate route. This idea however was dismissed as being more political rather than environmental as people felt Gore was following the awareness of concerns over global

Global Warming and the Media

1504 words - 6 pages Global Warming and the Media In this paper I will show that the issues of global warming have been misrepresented by some and cleverly utilized by others, (Y) by giving an overview of global warming as it is portrayed by the media, (Z) so that people will learn to search for scientific information regarding important issues for themselves. (P1) The media’s constant over-coverage of global warming is desensitizing the public to the very real

Fuel, SUV's and Global Warming

1599 words - 6 pages Fuel, SUV's and Global Warming During the last decade, the automotive industry and many environmental agencies, such as the EPA and Friends of the Earth, have been involved in a heated debate over the regulation of emissions standards from light-duty trucks (SUV’s). While the Friends of the Earth, an international environmental activist organization that uses grassroots techniques, has worked hard to get the federal government to raise fuel

Global Warming and Gender Studies

1545 words - 6 pages GLOBAL WARMING AND GENDER EQUITY Introduction During the last years, the world has witnessed a set of changes to the Earth's climate as the result of the increasing global average temperatures, widely known as global warming. Those changes are manifested through more frequent and irregular hydro-meteorological phenomena, such as intense cyclones and hurricanes or irregularities in seasonal rainfall patterns. In these situations, not all

Global Warming Causes and Solutions

1839 words - 7 pages The planet earth is in serious jeopardy due to global warming. The polar ice caps are melting at an astonishing rate. Severe flooding and droughts are creating havoc around the world. All nations must begin to address, formulate, and implement the necessary solutions to reduce global warming before it becomes irreversible. Developed countries can drastically reduce the emission of green house gasses (GHG) which are destroying the ozone layer by

Global Warming and Christian Stewardship

1091 words - 4 pages on environmental issues; however, all Christians need to continually remind themselves that "Nature is God’s creation and there should be none more qualified to speak wisely and act prudently when discussing care for it than Christians" (Lewis, 2005). No other social, political, or religious organization has as much influence and power over political and economic decisions than the Body of Christ. Christians make up over one-third of the world’s

On Experts and Global Warming

884 words - 4 pages Global warming is an increasingly common subject in our political realm, and the opposing sides seem to be farther apart and more contentious than ever. In his article at NYTimes.com, “On Experts and Global Warming”, Gary Gutting argues that given the nature of the arguments this should no longer be the case. The use of experts as evidence for each side’s belief, he suggests, takes the argument out of the hands of “nonexperts” and places it

Similar Essays

Canada And Global Warming Essay

887 words - 4 pages unemployment rate and taxes.Therefore, global warming is negatively affecting Canada and the rest of the world. In order to slow it down, certain countries have formed an agreement/law on how to protect the environment. The Kyoto Protocol will act as a guideline as how the world is evolving technologically, economically, and environmentally. Many consequences will result because of global warming, but the protocol will aid in removing some disadvantages and providing some benefits. Consequently, the Kyoto Protocol is a good way to help Canada control global warming.

Economics And Global Warming Essay

1821 words - 7 pages Arguably one of the most oft debated topics in recent years, the effects of global warming pose a threat to the world economy. Growth in the economy can spur changes in climate that have the ability to prove both beneficial and impeding to economic prosperity. An understanding of economic principals can provide insight onto the costs that are incurred with growth of industry and the methods that can be implemented to cede further negative

Population And Global Warming Essay

982 words - 4 pages Population and Global Warming In recent years, people have begun to realize the adverse affects of the technologies we use. The tools that humans use to harness energy change the face of the environment around us. When the industrial revolution began, I am sure that no one thought that the innovation taking place could potentially be the cause of a huge change in our surroundings. People were just doing what they thought was the best

Extreme Weather And Global Warming Essay

1588 words - 6 pages 1990. Scientists say that unless we curb global warming emissions, average U.S. temperatures could be 3 to 9 degrees higher by the end of the century" (NRDC). Global warming is a complex issue, and its full impacts are hard to predict in advance. In looking for the greatest contributor to global warming, the United States has to look in the mirror. NRDC's research finds that, "Americans make up just 4 percent of the world's population," and that we