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Warming Up And Warming Down Essay

792 words - 3 pages

Introduction

Just before we enter a game weather it is football, basketball,
swimming or rugby you must always warm up the parts of your body so
that they get used to a game and also to avoid injury by pulling a
muscle. After the game as well you must warm down which is just is the
reverse of what you did for warming up apart from that when you
stretch you hold it for longer.

Why it is important to warm up

A warm up used at the beginning of an exercise or activity to improve
your performance and to prevent injury. It is very critical when you
warm up because if you didn't you would face problems which could harm
your career because if you were a footballer and you pulled a muscle
and you was out of all practices for four weeks you would have to
build up your fitness again so it would be eight weeks you would be
out for. That's why people say that it takes twice as long to recover
than when from the injury, so to avoid this you should warm up so that
there is less chance to pull a muscle. Also it is not just about
pulling muscles it is about Raising your body temperature to help
muscles to work better, move and loosen up your joints so that you can
move easier and to Prepare physically and mentally. Also the fluid in
the knee increases with a warm up and the amount of oxygen you take in
is reduced. All the things I have mentioned improves the performance,
this is why you are supposed to warm up and also the higher the
temperature in the body is the more easily nerve messages can travel
through your body. If you have a high temperature your reflexes and
your muscular are much better which will reduce the risk of injuries.

The three phases of warming up

1) General warm up

The first thing to do when warming up is to do exercises, which will
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