Water Exercises Essay

1422 words - 6 pages

Water ExercisesSubmitted by: Leslye Kang 11/13/14Purpose(s): To provide aquatic activities that promote: cardio, strength, and flexibleGoals & Objectives:Objective 1: Provide an activity that will demonstrate how to improving metabolic and cardiovascular fitnessGoal 1.1: After the 30-minute activity, 90% of the participants in immediate activity and increase their heart rateObjective 2: Provide an activity that will demonstrate how to gain core and muscle strengthGoal 2.1: After the 30-minute activity, 90% of the participants will create lean muscles, increase core and muscle strengthObjective 3: Provide an activity that will demonstrate how to remain flexibleGoal 3.1: After the 30-minute activity, 90% of the participants will create lean muscles while increasing range of motion and flexibility.Materials/Equipment/ Supplies:Indoor pool at Field HouseOne group will receive15 noodles. Each participant in that group will get one noodle.For each two participant have three Buoyancy belt for participants with various abilitiesDescription:Set up the floor near pool thirty minutes before the participants show up by placing the equipment in the area (see Appendices 1).Introduction:Script: "Hello everyone, my name is Leslye Kang. I am working with you this afternoon. I will be teaching you some water exercises today. How many of you know how to swim?"Divide 30 participants into groups of six, lining up in rows of five. If not all 30 show up, then I will divide them up accordingly [For example, 26 participants, and then 4 groups with 5 participants and the 5th group will have 6 participants].Lead the group warm up activity (see Appendices 2).Divide 30 participants again, this time into groups of two (15 each group). Count one and two on each person to split them into groups.Start activity in pool (see Appendices 3).When the activity is completed, you lead participants in cool down stretches before they leave (see Appendices 4-9).Script: "If you cannot balance well, then you can use the shallow-end of pool edge for additional support."When they are finished with their stretches. Script: "Water exercises have some good benefits for your body because those activities are good for cardio, strength, and flexible. Did you enjoy these different activities? Which activity you like to? To ask you more questions and feedbacks about this. Have a great day and thank you for joining us today!"Adaptations of the Activity for Individuals with Various Abilities:For participants with various abilities;Lifeguard who is certified with water safety instruction can work with them to ensure that they become successful with the water activity. If a certified lifeguard is not available, then assistive pool equipment may be used as an alternative method. Note: I prefer not to use PER 490 students since they may not certified and could be prone to possible liabilities.An example of pool equipment may include the use of paddleboards (floats), noodles (woggle), and buoyancy belts...

Find Another Essay On water exercises

Safety of Public Drinking Water Essay

2273 words - 9 pages consumed through foods or beverages. There is not a clear or exact understanding of just how much water is needed to be consumed by a healthy person to maintain a healthy level of hydration. When a person exercises or exerts themselves without properly hydrating they can consume far more water than necessary especially on the hot humid days. When consuming large amounts of water a person can increase his or her risk of water intoxication which

Aquatic Therapy: The Benefits of an Aquatic Environment

2968 words - 12 pages results found that “stress on ligaments, tendons, and periosteum is what triggers the increase in bone density.”(Gehring p. 138) Therefore, water is a much more useful source than land because pushing and pulling limbs through the resistance of water will put stress on ligaments and tendons which will assist in building bone density. Due to this property of water, a patient exercises more muscles in the water with a single movement as compared to

This is a Gym Summary from the book called "Life Fitness".

1043 words - 4 pages , drink plenty of water, wear proper clothing like light colors and fabrics that allow air to pass through, rest frequently, and don't exercise in extreme heat. Cold weather can affect you also. You could end up with frost bite which is when skin tissues freeze or hypothermia which is when the body temperature becomes abnormally low. To avoid these things from happening, you should dress properly, avoid getting your clothes wet, and avoid

Be Confident, Happy, and Healthy

1628 words - 7 pages is a pear shaped endomorph then, “…you will want to focus on exercises that will balance out the top half of your body with the bottom half of your body. You will also want to try to thin down your lower half. To achieve this, focus on aerobic activities that work out your lower body, and resistance exercises that will build your upper body. Use light weights and perform high repetitions of exercises” (What 1). Training on an elliptical

Measuring and Changing Your Blood Pressure

627 words - 3 pages beverages, and no added salt, plus to drink lots of water to flush the body of its waste. I would also suggest a heart healthy exercise routine, like swimming or cycling, if they are extremely over weight lower impact exercises like these are best. Any exercise that keeps the heart rate up for an extended period of time is ideal for those with high blood pressure. Next I will want to test my patients on their total dedication to getting healthier

The Importance of Being Physically Active

865 words - 3 pages aim at specific places of the body. Shape training can alter a person's body frame or bone structure. Zumba, is an exercise program that connects body movements with dance steps, it helps women burn calories, and will have lots of dancing fun at the same time. Aerobic exercises are any type of activity that helps take in and use fuel for your muscles. They are also known as cardiovascular exercises. Yoga sessions helps improve a person's balance

Keeping fit?

565 words - 2 pages now and another pound in a month, and so on. The more you load the muscles, the stronger they will become. Muscles respond quickly, providing you give them adequate rest and sound nutrition. Like drinking eight to ten glasses (eight ounce) of water each day. This will ensure your replacing fluids lost during exercise. You need not wait until you're thirsty. By then, you are in a depleted state. Drink these glasses throughout the day, not all at

Eating Healthy in Athletics

673 words - 3 pages Whether it's playing football, basketball or running, athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help athletes feel great and score those winning points.It is important that an athlete's diet provides the right amount of energy, which includes 50-plus nutrients and adequate water. No single

my CFT essay 5

2530 words - 11 pages ask him to get them filled by his doctor. I would also speak to his doctor regarding the medical conditions Chris had or has (if any) and ask for his recommendations as to which exercises he thinks could be detrimental for Chris and then accordingly I would design his workout program. I would also do measurements such as Waist circumference, bodyweight measurement, and body fat percentage measurement and calculate his body mass index, basal

investigation on pulse rate.

1515 words - 6 pages concrete. I could extend my report by adding more subjects and exercises. I could maybe also use some software that could check our pulse rate as an accurate measure. This would require some background researching, but that could be used as justification as well.Reference lists:K-plus, 2012. What is the function of the pancreas. Retrieved from:http://www.diabecare.com.my/diabetes_function_pancreas.htmlBBC-Bitesize, 2014. Maintaining water

How to be Physically Fit by Doing Physical Exercises

1290 words - 5 pages do your physical exercises. But of course before you go to the gym you need to prepare yourself. You need to put you gym clothes like your jogging pants, tank top, supporter, and you must always bring towels and water. You may also bring your Ipod or MP3 so you don’t get bored while working out. If you are new to the gym you may hire a personal assistant to help you, or if you have a friend that is regularly go to the gym

Similar Essays

Water Aerobics Essay

698 words - 3 pages waist, chest or neck high deep water. The water is supporting from 85 percent to 90 percent of the body in chest deep water. (Water aerobics, “Who can participate?” section, para. 1) In an advanced water aerobics class you are doing more calisthenics exercises. An individual doing water aerobics can burn anywhere from 450 to 700 calories for an hour of exercise. (Water aerobics, “How many calories does it burn?” section, para. 1) There is less

Analysis And Description Of Aquatic Therapy

1058 words - 4 pages Aquatic Therapy refers to treatments and exercises performed in water for physical rehabilitation purposes. Aquatic therapy uses water as a therapeutic benefit for individuals. The water acts as a form of resistance and aids in improving ones function, flexibility, range of motion, strength, balance, aerobic capacity and endurance, gait and locomotion, and pain management. Due to the buoyancy of the water and its non-gravitational forces

Personal Writing Essay

1662 words - 7 pages them all. The first exercises that we did consisted of getting our muscles ready to get into the water. After the exercises were finished we were allowed to jump in, the exercises were necessary to prevent us from getting a cramp in our leg or spraining our ankles. The instructors told us to practice kicking our legs whilst holding on to the ledge, this was very important if we wanted to swim properly. The instructors then

Potential Benefits Of Aquatherapy Essay

1603 words - 6 pages important aquatherapy techniques we still use today; hydrotherapy, balneotherapy, and thalassotherapy (Moss, 2010). Hydrotherapy, the most well known, refers to therapy in the form of exercises or other activities done in a pool. Hydrotherapy includes activities such as deep-water movement, full body immersion stretching, and sauna bathing. Balneotherapy is the practice of in of adjusting the water in which the therapy is preformed. This comes in