Ways To Overcome Insomnia Essay

739 words - 3 pages

People have many reason of why they stay awake at night. Some of them are dealing with a job whose cut their sleep time, for example, an employee with hectic schedule or a student with a lot of assignment. In contrast, some of them hardly to fall asleep no matter how much they desire it. When the last condition happens continuously as a habit, it is indicating that person having Insomnia. Insomnia knows as well as sleep disorder. Common people characterized it by the inability of falling asleep at night. In fact, Insomnia not always about the amount of sleeps that in person getting, but also the quality of sleep itself. Since Insomnia affected to health both physically and mentally, it is ...view middle of the document...

In short, it is essential for Insomnia people to create serenity atmosphere and it can be done by listening calm instrumental music.
Exercising before going to bed improves sleep quality. Insomniacs not only have a sleepless habit but also a lack of sleep behavior. They tend to wake up for many times during sleep. For many people, the ideal time to exercise is early in the morning. Nevertheless, for combating insomnia, the best time to exercise is at the end of the afternoon or in the early evening. Moderate exercise in the late afternoon or early evening is also good because it gives you a break from your day’s activities and helps combat all the stress and tension you have built up since morning. This is especially true if you have a sedentary job. However, avoid exercise in the late evening or just before going to bed. Exercising gives a rise of body temperature, followed by a drop a few hours later. This significant dropping is beneficial for Insomnia because this condition becomes trigger that provokes body to sleep immediately. If you exercise four to five hours before bedtime, the drop in temperature occurs for about two hours after workout. Moreover, the best exercise for insomnia...

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