We Must Stop Oklahoma’s Obesity Epidemic

1726 words - 7 pages

The human body has turned into a fat hoarding machine in the past decade. People are so overly concerned with everything else in their lives that they do not have time to take care of their own bodies. Too many Americans are becoming obese due to their lifestyle and eating habits. As long as we keep sitting around hoping that one day the problem will disappear, obesity will keep plaguing. Obesity is a serious growing problem in Oklahoma and something needs to be done about it. This crisis has affected healthcare costs, created heavier adults and kids, killed many people, and most importantly took an emotional toll on people’s lives.
We do not wake up one morning and automatically become obese. We are a criminal of our own bodies. The eating habits of society have risen and become more harmful. The average American consumes 3,800 calories a day causing us to slowly put on pounds by the day. The convenience of food is constantly growing. On almost every corner of ever street there is some type of fast food joint or local convenient store. We get caught up in work, running kids around, busy with sports/ church and school functions, appointments that fast food places just sound more easily. But little do we people know what fast food does to their body. Lifestyle choices are an important factor in influencing your weight. Eating processed foods, drinking too much alcohol, not eating fruits and vegetables, eating out a lot, and eating larger portions than needed puts people on the path for becoming overweight/ obese. Not getting enough physical activity is another factor related to obesity. According to the Department of Health, adults should get 30 minutes of exercise a day and kids should get at least 60 minutes a day. Some genetic conditions can increase your appetite and how much fat our body stores. Economics also play a role in what we eat because junk food is often cheaper than fresh produce. Food companies market unhealthy food very well by playing tricks with our mind, steering us to unhealthy choices but profitable fare. Although there are many factors contributing to the causes of obesity, we are the ones to blame for our weight.
The 1980s were a time when Americans suddenly became interested in using treadmills, dieting, and buying pre-packed non-fat foods. Now in 2014, Oklahoma is the 6th fattest state. If rates keep rising, by 2018 Oklahoma will hold a new record; the highest obesity rate in the nation at 56 percent. Our individual weight problems have become a national crisis. The American Medical Association has officially recognized obesity as a disease. Excess poundage takes a toll on the human body. Obesity has created more than 30 chronic health conditions. While cardiovascular disease and diabetes are the main health conditions associated with obesity, it can also cause certain types of cancer, high blood pressure and cholesterol, depression, ect. Many limitations come with being obese. You cannot do what most “fit”...

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