Osteoporosis Essay

643 words - 3 pages

Osteoporosis and low joint mass are shown to be a major health threat. Good nutrition can play a major role in the treatment and prevention of osteoporosis. Calcium and vitamin D are shown to be major nutrient to help prevent or treat osteoporosis. It is best to eat food's that have high levels of calcium or vitamin D. Calcium has been shown to have beneficial effects on bone mass for all ages. Some foods containing calcium that are good to eat are yogurt, milk, broccoli, and many others. Foods containing vitamin D are egg yolks, soy milk, sardines, and several other foods. Food like these are best to eat if you have osteoporosis or if you are trying to prevent it. Vitamin A and salt are the main foods you should avoid if you have osteoporosis or if you are trying to prevent it. Too much vitamin A can harm the bones causing them to fracture more easily. Too much vitamin A can cause Vitamin D to not be able to do its job by getting calcium to the bones. Salt can cause the body to lose a little bit of calcium. The amount of calcium you will lose from salt is very small but if you are already fighting a loss of calcium or have osteoporosis then salt is not a good choice of food.
One of the best ways to make your bones strong and to help prevent osteoporosis is exercise. If you already have osteoporosis, it is best to keep exercising because it can help you keep the bone mass you already have. When you exercise not only are you building muscle but you are also building and maintaining the thickness of your bones. The three types of exercise for osteoporosis are weight bearing, resistance, and flexibility. Weight bearing means that the feet and legs support all the body weight. Walking, running, hiking, and dancing are types of weight bearing. Swimming is not one of these because all of your weight isn't being...

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