The word "diete" originated from Old French "diete" meaning "regular food" c.1225 AD and from Latin "daily food allowance, prescribed way of life," also from Greek "diatia", originally meaning "way of life, regimen, dwelling," from diaitasthai "lead one's life."¹
Diet as a "diet" is now perceived is a prescribed course of food taken over a period of time after which all your problems are solved i.e. for most people this means there is always an end in sight when they will not need to be on their prescribed "diet"; most of the time the "diet" is for losing weight.
This is not the case for anyone who happens to find themselves in need of a diet. Most will find there has to be a permanent change in their lifestyle and eating habits.
This requires a paradigm shift in their overall behaviour, so it would be great if the old meaning of diet was reinstituted preferably the Greek version mixed with a little Latin and it meant "Daily food allowance for the way one leads one's life." What a mouthful; but it would get us away from thinking a diet is a quick fix for weight loss and all the other problems of life.
Weight Loss Diets
There is "No Such Thing" as a weight loss diet. There is one certain Law and that is "What goes in must come out or you will gain weight!" If you do not use the calories you take onboard you will gain weight as fat. Forget the word diet as you used to know it and from now on think of diet as the amount of food you need to eat to sustain your body and health condition. As everyone knows once you finish a so called diet and return to your old eating habits whatsoever you were suffering from before returns. This applies not only apply to losing weight but also to such things as gaining weight, diabetes and any other nutrient affected complaint/disease you can think of.
If you need to go on a diet this means you will need to alter the way you think about the food you eat. This requires a "paradigm" shift in ones way of thinking about food and why and when you eat food. There are many "Diets"
on the market claiming to give you the desired effect however most are not sustainable or never mention that you will need to change the way you live.
Want to lose some weight? Reduce your waistline by a few inches? Then follow then follow this. Sounds familiar to you?
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The only way to lose weight permanently is to ensure the amount of calories taken...