This website uses cookies to ensure you have the best experience. Learn more

Weight Loss Information On The Internet

3222 words - 13 pages

Weight Loss Information on the Internet

As technology becomes an ever-increasing presence in society, reliance on computers for information continues to grow. The Internet has become a tool through which one can explore problems, options, and alternatives. With the vast amount of information available at our fingertips, it is easy to become dependent on other people's research and theories rather than using critical thinking to determine the valid information from the falsehoods. When researching weight loss issues, one finds thousands of sites from which to obtain possible knowledge. In determining the accuracy of the sites, certain key factors play an important role. These factors are the author, motive, money, exercise, healthy eating, and miracle cures. To distinguish which sites provide helpful information from those which do not, an understanding of the essential elements in a healthy weight loss plan is needed.


Research studies all over the world have shown that a low-fat diet with carbohydrates and protein in moderate amounts combined with exercise is the only effective way to lose weight and maintain a healthy body weight. Both elements are necessary to lose weight. In other words, neither is effective on its own. There have been no studies which showed clear statistical evidence confirming any other program, drug, or vitamin. A recent study which researched the effects of caffeine, chromium, fibre, and carbohydrates in conjunction with weight loss found no significant evidence that any one alone or combined had statistically significant effects(1). In fact, the researchers stated that there was nothing other than exercise and healthy eating which could aid weight loss maintenance.


Now that that the necessities of healthy weight loss are understood, we can begin distinguishing the bad from the good on the internet. The first key words to look for when surfing the web is miracle cures. These sites typically attract readers by offering weight loss without exercise or by allowing users to eat as much as they want. How can one lose weight without applying the only methods proven to work? The miracle cures suggest herbal remedies, vitamins, and more often drugs.
Any site which mentions the use of drugs, miracle or not, contains harmful information. A little over a year ago Phen-Fen was the most promising new drug on the market and the Internet. Unfortunately, many people soon found out that miracles come at a high price. After several people died as a result of this drug, the hype died down as well. Even though most of the sites are out of use for the prescribed medication, the herbal alternatives still promote its use without qualification. Not only do the authors want to potentially harm people, but they want to charge them for the...

Find Another Essay On Weight Loss Information On The Internet

Privacy of Personal Information on the Internet

2437 words - 10 pages Privacy of Personal Information on the Internet Introduction What is privacy? According to Webster’s Dictionary the following is the definition of privacy [6]: “Secrecy; or one’s private life or personal affairs”. A Person has information that he does not want to share or does want to share to with everyone. This is a right of an individual and the violation of this right is called invasion of privacy. The concept of privacy

Ephedrine: The Weight Loss Wonder Drug?

2997 words - 12 pages experimental group revealed a significant drop in weight over time. During the 8-week period, no adverse side effects were noted (Kreiger et al, 1990). The first study arrives at a conclusion that does not take all of the information into account. With so many side effects and adverse reactions to the drug combination, how can the researchers promote it? Although the drug did appear to have an effect on weight loss, I object to the

The Known Natural Weight Loss Methods

704 words - 3 pages The body is capable of burning fat on its own. However, with the increased cravings for fatty and sugary foods, even the body is having difficulty burning them. As a result, more and more people are becoming obese, and the urge becomes almost insatiable. Now, getting back to shape may not be an easy thing for the obese. Unless they are determined to change their mindsets towards weight loss, it is going to be impossible for them to achieve it

The Weight Loss Obsession of Women

1618 words - 6 pages The fulfillment that one feels whenever the weight on the scale has decreased or the guilt when the numbers increased or fluctuated is one of many symptoms of weight loss obsession. What is it about weight loss that makes a person feel so triumphant? It feels good to know you are one step closer to look like the models on the advertisements, when you are able to wear smaller sizes or when you get compliments that you look good because you lost

A solution to the weight-loss puzzle

3045 words - 12 pages A solution to the weight-loss puzzle WHAT IS 5-HTP SUPPOSED TO DO? The purpose of taking 5-HTP is to reduce carbohydrate cravings, and thus, diminish food intake, resulting in weight loss. In addition to promoting weight loss, it has also been linked with beneficial effects on behaviors such as sleep disturbances, narcolepsy, depression, migraines, anxiety, bulimia, PMS, compulsive behaviors, substance abuse

The impact of dietary interventions on weight loss of children and adolescents

683 words - 3 pages should be accounted. The results of this meta-analysis are disappointing, with dietary interventions had some positive effects on the weight loss in both obesity and general children, but the effects were not significant. Studies by Jenson et al. [19] and Davis et al.[21] reported significant results of BMI reduction in obesity children, but the sample size of these two studies were not large enough to compared with Rappaport et al.[20], so these

The Quantity, Quality and Privacy of Information on the Internet

864 words - 3 pages The quality of information that can be accessed on the Internet cannot be determined unless there is sufficient evidence that shows it is legitimate. Also, searching for information on the Internet may present enormous amounts of results that may or may not be related to the topic that is being searched for. Sometimes shopping online may not be such a good idea because the security of private information may not be sufficient enough to protect

The Nazi Adaptation of the Weight Loss Plan

878 words - 4 pages The Nazi’s enacted a universal weight loss plan for the Jews that helped to advance their agenda with no regard to the Jews’ well-being. Supporters of an over-simplified definition of the term “weight loss plan” argue the Nazi’s achieved the simple goal of “weight loss”. Although, weight loss plans are complex agreements between a person and their diet, and the Nazi’s failed to consider this in their arrangements. The Nazi’s weight loss plan

Impact of the Internet on Information Technology Security

1185 words - 5 pages the Internet is free and very insecure. Additionally, the Internet is the medium through which a massive amount of information is sent.While some of the information is unimportant, other information is critical and vital from a business perspective. If unprotected information or data falls into the wrong hands, the interceptor could manipulate it. Depending on the information, this could be catastrophic. The originator's intellectual property

Privacy on the Internet: Who Has Your Personal Information?

2293 words - 9 pages people, but it has also put a new light on an issue that many people did not even realize existed. The Internet has many more benefits than shortfalls, but there are people who are just looking to make a quick buck and these are the people who are getting their hands on your personal information and using it for things that they should not be. On the Internet it is possible for users to give out personal information without even knowing that they

An Infinite Amount of Information on the Internet

1705 words - 7 pages ( Think of the internet as a really big Walmart, about the size of New York. Information about cute bunnies are to the left about an 1 hour away and gaming videos are about 30 minutes upstate. The world wide web is a big place but its a good thing we have at least one way of organizing each and every little thing that gets on it. Search engines are a way of collecting information from all over the world that has been

Similar Essays

Research On Weight Loss Essay

1179 words - 5 pages The first study focused on two different treatment groups that were used to help continue with weight loss. The study had twenty-four obese women (ages 18-55) who were considered to be 30-60% above ideal weight. These women were non-smokers and all in good health and it was required that they had not lost more than 10 lbs. within the past month or 20 lbs. in the past six months. The women were told that they would be assigned to a traditional

Porter’s Five Forces On The Weight Loss Industry

1116 words - 5 pages There are not a lot of requirements to create and market a diet plan. Many turn into fads and there are even websites that have compiled these fads for potential dieters to browse and try for themselves (, 2013). The Academy of Nutrition and Dietetics advises to steer clear of fad diets. They define a fad diet as any that claim one or more of the following: rapid weight loss, extreme quantities and/or limitation, very specific food

Weight Loss And The Weight Of The Media

1753 words - 7 pages supplement. Therefore, they present the supplement in the best possible light, which often means withholding information and using misleading pictures or words to emphasize the virtues of their product. The Newsweek article, on the other hand, is selling knowledge about weight-loss supplements. The article provides the public with the information about weight-loss supplements that the advertisers attempt to withhold. In effect, the advertisements

Privacy Of Personal Information On The Internet

2042 words - 8 pages Privacy of Personal Information on the Internet United States Policy Living in the United States has its advantages. We are afforded many opportunities that are unavailable or unheard of in other countries. We maintain a limited right to privacy in the areas of education, marriage, procreation, contraception etc. In certain instances, government officials are allowed to watch, listen, search and/or seize a person's personal information