Weight Loss Information on the Internet
As technology becomes an ever-increasing presence in society, reliance on computers for information continues to grow. The Internet has become a tool through which one can explore problems, options, and alternatives. With the vast amount of information available at our fingertips, it is easy to become dependent on other people's research and theories rather than using critical thinking to determine the valid information from the falsehoods. When researching weight loss issues, one finds thousands of sites from which to obtain possible knowledge. In determining the accuracy of the sites, certain key factors play an important role. These factors are the author, motive, money, exercise, healthy eating, and miracle cures. To distinguish which sites provide helpful information from those which do not, an understanding of the essential elements in a healthy weight loss plan is needed.
SAFE WEIGHT LOSS ELEMENTS
Research studies all over the world have shown that a low-fat diet with carbohydrates and protein in moderate amounts combined with exercise is the only effective way to lose weight and maintain a healthy body weight. Both elements are necessary to lose weight. In other words, neither is effective on its own. There have been no studies which showed clear statistical evidence confirming any other program, drug, or vitamin. A recent study which researched the effects of caffeine, chromium, fibre, and carbohydrates in conjunction with weight loss found no significant evidence that any one alone or combined had statistically significant effects(1). In fact, the researchers stated that there was nothing other than exercise and healthy eating which could aid weight loss maintenance.
WHAT TO WATCH OUT FOR
Now that that the necessities of healthy weight loss are understood, we can begin distinguishing the bad from the good on the internet. The first key words to look for when surfing the web is miracle cures. These sites typically attract readers by offering weight loss without exercise or by allowing users to eat as much as they want. How can one lose weight without applying the only methods proven to work? The miracle cures suggest herbal remedies, vitamins, and more often drugs. http://www.webspawner.com/users/miraclewieghtloss/
Any site which mentions the use of drugs, miracle or not, contains harmful information. A little over a year ago Phen-Fen was the most promising new drug on the market and the Internet. Unfortunately, many people soon found out that miracles come at a high price. After several people died as a result of this drug, the hype died down as well. Even though most of the sites are out of use for the prescribed medication, the herbal alternatives still promote its use without qualification. http://www.prices-power.com/phenfen.htm Not only do the authors want to potentially harm people, but they want to charge them for the...