What Is Happiness Essay

668 words - 3 pages

The pursuit of happiness is written in our Declaration of Independence as something that those who are citizens of America have the right to achieve. According to an youtube video of June Gruder a Yale psychologist, Gruder says there is an negative side to happiness. She describes that to much happiness can result in depression or mania. Valerie Alexander, author of Happiness as Second Language, compares happiness of Olympians to everyday happiness. Even though happiness is something that most people try to achieve, there could be consequences for overachieving these goals because of the heartache of failure.
There are many things that make people happy. Being successful is one of these goals that make many people happy. Since I was young my parents always wanted me to be successful in something. Whether it was in school, church, or other life goals, there was always the push that I had to be great at what I did. There are many ways to be happy. Many people set high expectations for themselves and others. Sometimes so high that they can not reach these goals. Not reaching these goals may cause unhappiness. Gruder says that being too happy can cause those individuals to become manic or do things that are dangerous that may give people joy. The example Gruder gives is having a joyful ride at 100 m.p.h.. I disagree with Gruder's observation of mania. I think those who try to reach a goal but fails many times gets mania. Too much failure that causes unhappiness could cause depression. I don’t think being too happy would cause people to get depressed, but there is a saying the higher you are the longer the fall. So maybe it is not being too happy, it is more that you may be that you are happy for so long that when happiness is lost the aftermath would cause a devastating situation.
Everybody’s definition of happiness is different. Valerie Alexander compares...

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