What Is Stress? Essay

1893 words - 8 pages

Our society sees stress as a part of everyday life, we can see evidence of this in human evolution, the species that best adapted to the environment and its changes were those that prevailed, continued to evolve, and we can find today. This leads us to a question, what is stress? Actually scientists don’t have a concept of what stress is because is subjective sensations; however, one of the definitions says that “Stress is the term used to describe the physical, emotional, cognitive, and behavioral response to events that are appraised as threatening or challenging”(Ciccarelli and White).
The word stress was first used in psychology nearly 50 years ago by Hans Selye, a scientist that experimented with rats in order to see the physical reactions that they suffer when changes were made; the results of these experiments were similar to some consequences found in humans.
Stress may come from different sources, one of them is the stress that we acquired through the environment in which we live, this may be work, school, family, etc; which are defined as stressors. All this stress affects people in different ways; physical and emotional health has to do with the level of stress a person can tolerate. However, not all stress is bad for our health, it is often necessary for our daily functioning.
Stressors are situations or events that cause stress; these stressors may be physical and psychological. Most of the stressors are psychological, and exist in a large range of severity, from life threatening events as crashes and fires, to events that result annoying and irritating to people as losing something, delays, long lines to buy something, etc. There are two kinds of stressors; Eustress and Distress.
All people suffer from stress every day, either for things we consider important or simple changes and problems that arise throughout the day. It depends on the person to know what type of stress have, why was it caused, and how to combat it.
Eustress is the type of stress that is good for the health, is caused by changes in a person’s life that give a good outcome, for example, if a couple is expecting a baby their lives will definitely change, but they are happy of the event and anxious of what will happen. In other words, Eustress is the type of stress that motivates people to make some changes in order to get a desirable result. In the other hand, Distress is a kind of “bad” stress that may lead in health and psychological problems. Many external experiences and events can cause stress; catastrophes, life changes, strains, and every day hassles are the major causes of stress for a person.
Catastrophes or Catastrophic events are experiences, traumas, or evens that creates huge amounts of stress to persons, it can be unexpected, unpredictable, and it can even be life threatening. A good example of a catastrophic experience is the terrorist attack in the World Trade Center; it created a feeling of threat, and stress in a large scale among...

Find Another Essay On What Is Stress?

Bulimia;topics;symptoms, causes, effects, treatments, what you can do to help get bulimia under control, risk factors, stress, and peer pressure, and who is most likely to develop bulimia

953 words - 4 pages individual wats a very large amount of food than most people would in a similar situation. Binge eating is not a response to intense hunger. It is usually a response to depression, stress, or self esteem issues.During the binge episode, the individual experiences a loss of control. The main topics dicussed are the symptoms, causes, effects, treatments, what you can do to help get bulimia under control, risk factors, stress, and peer pressure, and who

It has been suggested the “stress is in the eyes of the beholder?”. What does this mean? Do you agree?

1750 words - 7 pages I strongly agree with the statement, as stress is a fact of daily life. It is been feel when one’s thought of any adjustment in life. In workplace, stresses are the one of the importance as the excessive of it could give an upside down impact in physical and emotional of the workers. Not everything perfect as in workplace, we can’t control everything to be as we wish for, but that doesn’t mean useless. It is better to find a way to managing


607 words - 2 pages Stress Introduction You come home from work feeling as though you have been run through the spin cycle of your washing machine. You can't wait to take off your shoes and pour yourself a (stiff ) cool drink. Stress! Everybody knows what stress is. Stress is an integral part of our urban lifestyle. It has become a normal part of life, although it is generally known that stress is bad for health. But, doesn't stress also have advantages? Is


586 words - 2 pages called stressors. Stressors vary in harshness and duration. For example, the responsibility of caring for a sick parent may be an ongoing source of major stress, whereas getting stuck in a traffic jam may cause mild, short-term stress. Some events, such as the death of a loved one, are stressful for everyone. But in other situations, individuals may respond differently to the same event—what a stressor is for one person may not be stressor for


842 words - 3 pages harmful when not managed effectively. This is known as distress and is what most people are referring to when they mention stress. Distress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. Stress can be thought of in terms of stressors and stress responses. Stressors are events that threaten or challenge people. They are the sources of stress, such as having to make decisions, getting


1847 words - 8 pages at least four types of stressors that we deal with on a daily basis. They are physicochemical, social, biological, and mental stressors. These four stressors work together as a team to cause each of us unwarranted stress. Stress is such an automatic process and reaction for humans; that throughout ones daily activities, most people may not even be aware of what types of stress they are submitting to their bodies. A physicochemical stressor is


2056 words - 9 pages There are many reasons that can cause stress to happen. Although some people thinks that stress can only happen to working employee with a busy lifestyle and schedule that they have to cope with this is not true. Stress can happen to anyone no matter what status they are, whether they are single, married, students, employee or non-employee. Some people thrive on a busy lifestyle and are able to cope well with daily stresses. Other people feel


676 words - 3 pages What issues can be a sign of stress in the police profession and what could be done to help prevent it? All aspects of any job can be stressful. There are several different factors that can cause stress. The cause of stress in the police profession is characterized by job related stress and fatigue. According to Merriam-Webster Collegiate Dictionary (2013), stress in general is a physical, chemical, or emotional factor that causes bodily

Stress - 833 words

833 words - 3 pages should encourage themselves to do things that bring themselves joy. The most detrimental stress is when people focus on the negative aspects of their life. These people never realize how blessed they are to have what others die for. Most people who have a lot of stress think too negatively. The solution to this problem is simply thinking more positively. Instead of thinking of why an event happens, be happy that it wasn't fatal and that

Stress - 1603 words

1603 words - 6 pages it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us. There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what

Stress - 1409 words

1409 words - 6 pages confidence they have in themselves, and the better they will do on a test. Rule number three when dealing with stress is nutrition. Nutrition plays a big factor when dealing with stress. The saying "you are what you eat" is a true statement. If a student eats healthy and nutritious food, then chances are the level of stress in their body will be lower because they will be more energetic and motivated to do things. On the other hand, if a

Similar Essays

What Is Stress Essay

868 words - 3 pages to a stressors. This stage of stress has the reaction for physical activity. However, this initial response can also decrease the effectiveness of the immune system, making persons more susceptible to illness during this phase. During stage two the stage of adaptation. This phase is the stress what the body is exposed to, the different stressors. Changes at many levels take place in order to reduce the effect of the stressors. The last

What Is Stress? Essay

1118 words - 4 pages circles occasionally used the term to refer to a mental strain or to a harmful environmental agent that could cause illness. Walter Cannon used it in 1926 to refer to external factors that disrupted what he called homeostasis. Stress is an explanation of lived experiences that is absent from both lay and expert life narratives before the 1930s. Physiological stress represents a wide range of physical responses that occur as a direct effect of a

Intro To Pyschology Mid Term. Work Related Stress What It Is And To Combat It

1798 words - 7 pages of stress. Muscular tension that leads to pulled muscles, and tendon and ligament problems, are also symptoms of stress. Other symptoms of stress are stomach, gut and bowel problems. Heartburn, acid stomach, ulcers, diarrhea, constipation, and irritable bowel syndrome are examples of these problems.Episodic Acute stress is what people who frequently suffer from acute stress have. These people's lives are so disorderly that they are constantly in

It Has Been Suggested That “Stress Is In The Eyes Of The Beholder?”. What Does This Mean? Do You Agree?

2262 words - 10 pages “Beauty is in the eyes of the beholder”. This is a saying that carries the meaning that one’s beauty is perceived differently through different eyes or different individuals. What may seem beautiful to one person may not be beautiful to another. The same goes for the statement that “Stress is in the eyes of the beholder”. Stress from the perspective of poetry is the emphasis that falls on certain syllables and not others; the arrangement of