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What Is The Importance Of Friendships To Personal Health?

675 words - 3 pages

Friendship is very important for mental and personal health, the people who you celebrate happy and not so happy times with. The friend who can cheer you up and brighten up your day, the list goes on. Friendship is important, its been researched that it can boost your self-confidence, help you cope with difficult situations and even encourage you to change, habit for example. This relationship as you can see is very important to anyone, physically and mentally strengthening you, without friends people can become depressed and feel that they don't belong on the earth causing mental health.

There are many different kind of friendships, such as best friends, close friends and friends, all impact a person in many different ways. It's not about how many friends you have because it only takes one to change you and be there for you. As research shows you could have many friends but have only one you'll turn to for advice and help. If we look at a person that has no friendships, we see that their confidence, social skills and personal heath is effected because they don't gain the skills that can only be obtained through friendships. Friendships are really powerful even though we might not think it, many children and adults have committed subside because they had no friends, this shows it impacted their personal health so much, that they felt worthless to the world. It's proven that you may have stopped someone from committing suicide from just smiling at a stranger in the street, just that little bit of friendliness you give can change a person extraordinarily. This again connects to your own personal health, you might not know it but by you smiling at a stranger has been proven to boost your happiness level and make you be happier throughout your day.

Friendship also helps you make the right choices in life, friends guide and advise you to do the right thing. For example, it takes one...

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