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What Do You See In The Mirror?

895 words - 4 pages

Student: Diana YoungCourse: 21st Century Skills: Information and Communication LiteracyDate: 7 September 2013Professor: Colin WitherspoonWhat Do You See in The Mirror?Have you ever looked at yourself in the mirror and were proud of what you saw, just to step on the scale and feel like someone is playing a trick on you? Weight is a funny thing when you are looking at the aspect of being healthy and having a productive life. Being considered a healthy person has less to do with your weight on the scale and more to do with an accurate body fat percentage. Even people who exercise and look physically fit could be considered obese when it comes down to looking at the average weight/height chart.When looking at the weight/height chart also known as The Metropolitan Life Table you first need to know some history behind it. The table was created in 1943 by a company known as the Metropolitan Life Insurance Company and was later revised in 1983 (Steven B. Halls, 2008). It was designed to determine which people would have the lowest death rate (Steven B. Halls, 2008). A huge glitch to this is it was made particularly for people within the 25-29 age group and for people who were considered average height for that time (Steven B. Halls, 2008). So to say if you are tall or really short this table was not designed for you (Steven B. Halls, 2008). The original table also specified that the person should have on 1" heels and their clothes should weight approximately 3 lbs., before any revisions were made (Steven B. Halls, 2008).When looking at weight one thing you need to take into consideration is your body type. There were three body types which have now changed over time to four body types (Body Types, 2013). The Android body type is when someone has broad shoulders and strong muscular limbs, with a slim waist. This body types gains more weight in the upper body particularly around the stomach, also known as the mesomorph body type (Body Types, 2013). The Gynaeoid body type refers to people who are curvy. They have small to medium shoulders and have a slim waist with wider hips; this body type gains more weight in the lower body commonly collecting cellulite around the upper thigh and buttocks region (Body Types, 2013). The Thyroid body type pertains to people with more of a slim bone structure. They tend to have long limbs; this body type has some difficulty gaining weight and when it does it usually happens in the lower part of the body, known as the ectomorph body type (Body Types, 2013). The Lymphatic body type is someone who gains weight around their entire body and they seem to have more of cuddly doll appearance, these people have a low metabolism and gain...

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