Why College Students Suffer From Insomnia

562 words - 3 pages

Infomercials. They're all you can find at three in the morning to watch on television. After awhile, you find a few programs to watch or you pop in a movie. Night after night you sit in your bed wide awake each time longer than the last. Then you realize you have insomnia, but how you got it is what bothers you. Stress related insomnia can be caused by bad sleep patterns, school, and worries about life. College students are the largest group in the growing community of insomniacs in the nation (Gest).A college student's schedule is never consistent. Every other day your classes can begin at different times in the morning and of course we students try to sleep as late as possible. ...view middle of the document...

Exercising stimulates your body and speeds up your heart rate and metabolism making it difficult to sleep.The pressures of college life can be very stressful at times and lead to many sleepless nights. A lot of the time students are up late because they're doing school work. Essays, lab reports, calculus problems, drawings, and foreign languages can keep us up while stressing to meet the next day's deadline. Maybe if we didn't procrastinate we wouldn't have to stress ourselves all night. However sometimes our schedules are so busy that night time is the only time we can work on homework. Homework isn't the only thing on our minds.Worries about money can keep you up too. Whether our parents pay for it or not we all worry about bills. After all, the bills do come to you. Students have to make sure they have food money and extra money for unexpected things like a speeding ticket your parents don't know about. There are also worries about passing your classes, getting through the next day, family and friends, and other things. Some people just worry too much.Before we insomnia we should try to get a grip on life's daily stressors. We should also avoid the stimulants that keep us awake. No matter what there will come a point in our life when we are stressed. We might deal with it or stay awake thinking about it. Temporary insomnia will go away but chronic insomnia requires medical attention. Hopefully other students are finding a way to sleep peacefully. Until I can, lifetime shows some pretty good movies at night.Referenceswww.shuteye.comwww.dawgnet.com - Nguyen, Thu 1999The New York Times Gest, Jane 2002

Find Another Essay On Why College Students Suffer From Insomnia

Why do so many students who matriculate never return to college?

688 words - 3 pages Why do so many students find it so difficult to stay in college? Nearly one-third of students who matriculate never finish college. The question is why? Some students never finish college because they may feel like they do not belong. If they feel like they do not belong, they will not pay much attention in class, grades start going down, and they might start skipping class. They could also feel isolated or homesick. Homesickness or

Why do people of Bangladesh suffer so much from flooding?

685 words - 3 pages Why do people of Bangladesh suffer so much from flooding? The people of Bangladesh suffer so much from flooding because of the location of Bangladesh, population, monsoon climate, wealth of people/country, lack of emergency services, low amount of food and unclean water and loss of life and injures caused by diseases and flooding. The government have developed a Flood Action Plan, but this plan to reconstruct the whole country will

Why Are the Good Allowed to Suffer? From Seneca's On Providence and The Bible

1541 words - 7 pages of this, does not need to provide a reason to inflict hardships upon people. As mortal humans, we do not have the intelligence or ability to understand why an immortal all-knowing being such as God chooses to inflict hardships upon us. Although still writing from a Christian view, Paul provides slightly different reasons for why God allows humans to suffer in his letters included in the New Testament. According to Paul’s letter to the Romans

The underage Drinking Problem and how to prevent youths from consuming alcohol underage. A perspective view of parents, law enforcement, bar owners, and college students

856 words - 3 pages The ongoing act of underage drinking has been a difficult social problem for parents and community members, bar owners and servers, law enforcement officials, and college students to address. As a college student at Oswego State University, I have noticed underage drinking and the violent actions of students that arise from the consumption of alcohol. The entire situation appalls me.In reading the article entitled, "Taking Aim at Underage

Causes, Diagnosis, Treatment, and Prevention of Insomnia

2436 words - 10 pages , diagnosis, treatment, and prevention of insomnia. I will go over all the many people who suffer from insomnia and why? The topic is something I understand somewhat because I have suffered from this sense the year 2000. Hopefully I will be able to inform and maybe understand this problem better with this research. A reaction to change or stress is one of the most common causes of short term insomnia which includes an acute illness, injury or

Insomnia

1809 words - 7 pages Insomnia Insomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a

Giving College Students Freedom to Choose Courses

1177 words - 5 pages little more freedom over what they want to take? Why are students pressured into these hard-set frames with hardly any choice to what they do and don't want in their schedule? College is supposed to be a fun, and unforgetable learning expierence. Imposing unnecessary classes that only disinterest the student takse up valuable time, and takes away from the experience.

Sleep Deprivation in College Students

1277 words - 5 pages of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system. The transition from life in high school can be problematic for the majority of students. Most of their days in high school were on a very structured schedule, but moving on to college where you are relying completely on your responsibility

Insomnia: The Trouble of Nights

1676 words - 7 pages level and mood, but also the health factor, work performance and quality of life. With having chronic insomnia it is important to get to the bottom of the cause. Chronic insomnia usually comes with side effects that cause the problem. Insomnia can be caused by problems such as depression, anxiety, menopause, Alzheimer and Parkinson’s. All of these difficulties disrupt one’s sleep. Many who suffer from a lot of stress, work nights, and have

Best Treatment for Insomnia

631 words - 3 pages possible reasons why people suffer from chronic lack of sleep or insomnia, and these may involve certain health problems, chronic pain conditions, psychological disturbances, as well as lifestyle habits. Although the amount of sleep that is considered sufficient varies for every individual, most people who complain of this problem are women, elderly individuals, those who belong to lower income brackets, alcoholics and people with mental health

Homework: Because 7 Hours of School Isn’t Already Enough

1674 words - 7 pages consequence for those suffering from chronic schoolwork-related stress. According to a survey conducted by the American College Health Association in 2006, 45% of female and 26% of male college students have “felt so depressed that it is difficult to function” at least one time in the last twelve months (ACHA-NCHA). On top of this statistic, universities are beginning to see an “increase in students seeking services for anxiety disorders,” as

Similar Essays

Why College Students Cheat Essay

1053 words - 5 pages seem to have what I call the “Big Three” in common. In my research on cheating, there were three things that continued to stick out, such as; procrastinating, the pressure to make the grade and it is easier to cheat rather then to do your own work. To the answer the question why college students cheat, we must first understand why, in order to find a solution on how to help avoid this continuing going forward. After reading this paper you will

Why Is Drinking So Prominent Amongst Lawrence College Students?

1350 words - 5 pages Why is drinking so prominent amongst Lawrence college students?The best way to answer this question is with a quote taken from several friends of mine. "Hey man, what is there to do in this town? Well, about the only thing to do is go to a party or go to a bar and get drunk, at least that's what everybody I know is doing tonight." That question was what I asked when I was new to this town and the answer was a quote I have received from almost

Why Students Are Leaving The College Bookstore Fhssfhfgh Essay

2632 words - 11 pages WHY STUDENTS ARE LEAVING THE COLLEGE BOOKSTORE (ACCORDING TO COLLEGE CFOS) April 24, 2013 by Jen Slemp other posts by Jen As an education technology company that provides online bookstore services to schools and their students, Akademos has always had anecdotal information from clients and students regarding the changing landscape for textbook services. We sought to validate the concerns that college chief financial officers (CFOs) had expressed

What Students Usually Suffer From? Essay

742 words - 3 pages PAGE What Students Usually Suffer From? | PAGE \* MERGEFORMAT 5 What Students Usually Suffer From?Al Sharhoof, WaelReading/Writing/Grammar 5EDaniel Gheorghe951109435April 30, 2010Studying Abroad: What Students Usually Suffer From?Thesis Statement: People who study abroad would face three common problems, which are adjusting to a new environment, lack of communication, and comparing their culture with the new one.Adjusting to a new