People are always under pressure. They're always in a hurry, driving with a nervous, smoking and drinking and fighting with one another. This is a picture of modern society, people are constantly under pressure. Stress, according to scientists, is the scourge of our times. The most common causes of stress are:
1. Economic Factors
Money and economic issues are always in the minds of people. Along with the global economic crisis, you have to deal with personal crises. Cost of living, loans and delayed general economic uncertainty is the most common cause of stress people around the world.
2. Excessive work
In this era of modern technology with laptops, tablets and Internet everywhere, never-ending work obligations. You can relax on exotic beaches, but you have to send an email. If you do not, one of your competitors will take your client so that you lose customers. Shrinking free time and those who spend less time for themselves and those they love.
3. Job satisfaction
In times of economic crisis and employment, you do not have a lot of options to work. Unemployment increased and even though you do not like your job, you are bored and uninterested, you cannot stop.
4. Personal relationships
Human relationships are difficult and tension of everyday life that cause disputes and fights. Family finances, sexual problems, and lack of time for your spouse and children produce stress and you are not in a position to find a solution.
5. Family care
Caring for your family is a big responsibility. Whether they are young children or elderly people, they require close monitoring. You do not have to forget medicine grandparents, the children must go to school and prepare for exams. These are just a few examples of day-to-day obligations that do not allow time for relaxation. Not only that but the constant stress also causes problems with your sleep...