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Why Go Vegan? Essay

1084 words - 5 pages

There is someone in your life who you want to encourage to eat more healthfully for a variety of reasons; there are many strategies you can use to persuade someone to try to eat more healthfully. According to eating vegan is not about stern diet philosophies, staying extremely small, or depriving yourself of the foods you love. It is mainly about feeling good, improving your mood, and keeping yourself as healthy as possible. We all know someone who could live a better and longer life if they ate healthier. Alia Butler article from believes poor diets deficient in the vitamins, minerals and other nutrients you need can take a negative toll on your overall health. ...view middle of the document...

Cardiovascular disease kills 1 million Americans annually and is the leading cause of death in the United States. But the mortality rate for cardiovascular disease is lower in vegetarians than in non-vegetarians, says Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss.” (Vegetarian Times) Regular foods are high in saturated fats which is something that you don’t need any more than necessary of. Michael F. Roizen, MD believes that eating a vegetarian diet will add at least 13 years to your lifespan. It’s been proven that the people of Okinawa, Japan, have the longest life expectancy of any Japanese and according to a 30-year study of more than 600 Okinawan centenarians by eating a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables, and soy.
Surprisingly another positive impact that is unknown can help yourself and the earth, veganism helps to reduce pollution. Chemical and animal waste from factories is held accountable for 173,000 miles of polluted rivers and streams according to the US Environmental Protection Agency, this should be enough reasoning to go vegan alone. In my opinion the most important reason of becoming a vegetarian is to save the animals. Animals can feel pain just as much as we can, and the way they are killed would make you want to vomit if shown to you. There are many other sources of protein like beans instead of having to kill and eat animals. Becoming a vegetarian can also lessen world hunger by eating grains instead of animals.
Moving on, there are some health and moral arguments against veganism. There have been studies that show that vegetarians who fail to supplement their diets with Vitamin D, B12 and iron are prone to becoming dangerously anemic, and morally it is stated that plants and veggie are living organisms as well and respond to stimuli as well.
Yes, that may be true but it’s still proven that vegans live longer with less health problems unlike carnivores, and yes plants may be “alive” but they do not have a central nervous system...

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