Why people should laugh every day?
What makes people laugh? Well, many things. If I were to ask a person “What makes you laugh?” The person may respond by saying “Something that is funny.” What is considered “funny”, one may ask. Humor can be defined as a comic, absurd, or incongruous quality causing amusement (Dictionary.com). People laugh at different kinds of things, for different reasons. A person can find laughter in humorous films, TV sitcoms, or friends’ anecdotes. Furthermore, laughter is quite important, it is associated with good health and wellbeing, and it is truly the best medicine and its benefits are far-ranging.
It is estimate, according to UNICEF an average adult laughs about fifteen times a day, and an average child laughs about 400 times a day. It seems as if people have forgotten about laughter, and how to laugh. I ask can you imagine life without laughter. I wouldn’t think of it.
First laughter is strong antidote for stress. It is no argument life can be quite hectic at times. No one’s life is free of troubles, people lives become occupied with things such as family, work, and school. Trying to balance factors of such can form stress, and with stress comes other illnesses like anxiety and depression. Here is where laughter can be helpful. It is said laughter has the ability to lower levels of stress hormones. When a person laughs endorphins are released placing the individual at ease. In the article “15 Ultimate Age Erasers,” psychologist and author of In Pursuit of Excellence Terry Orlick talks about how laughter can counteract stress. In addition, researchers at Loma Linda University state even, “the anticipation of a good laugh decreases the stress chemicals cortisol and epinephrine by 39 and 70 percent.” Furthermore, laughter is a strong element which helps people cope with stress caused by factors in their life. Humor eases one’s troubles, it has the ability to make one forget about those difficulties and relax. So the next time you would like to forget about the problems in your life, I propose you find laughter, because laughter cheers one up when life looks grim. Once you laugh you will the tension, and stress drain out at you laugh.
Laughter also has other health benefits such as boosting one’s immune system. A healthier immune system means an overall healthier individual. It is proven laughter can increase levels of health enhancing hormones. It is also said that laughter can increase the number of immune cells and infection-fighting antibodies and in addition enhance the effectiveness of T-Cells. Additionally, laughter does not only enhance one’s immune system, it also has other physical benefits.
Laughter also improves memory. Have you ever wondered why advertisers spend millions of dollars and countless amounts of hours trying to come up with humorous ads? It is because humor works greatly to their advantage. A funny ad which induces the audience to laugh fixates in their head. Advertisers have a...