This website uses cookies to ensure you have the best experience. Learn more

Why People Should Take Naps Essay

943 words - 4 pages

How come millions of adults take naps? Isn’t napping just for little kids? Wrong. Napping doesn’t only help children; it can also benefit adults too. Napping is like taking painkillers. When you take painkillers, you do not feel the pain that you had earlier. After a while, you forget that the pain was even there and everything goes back to normal. If you do not take the painkiller even though you are in extreme pain, you will suffer and also be distracted by how much pain you are in. The same is with naps. After you take a nap, you do not feel the fatigue you had earlier. You can then continue whatever you were doing before. If you don’t take a nap even though you are exhausted, mentally or ...view middle of the document...

Not only do naps increase productivity, they can also help you deal with stress. Taking a nap during the day is like getting a massage. Both naps and massages have the effect of calming you down. When I came to Oxford, I was not used to getting such an overwhelming amount of homework from so many classes. I was often scared that there was something I did not do or that there was something in my agenda that I overlooked. I did not know how to relieve all of this stress. One day, I was very exhausted, so after school, I went to the library and took a nap. I was just taking a nap to get more energy, but I didn’t know that naps also have the effect of calming you down and relieving your stress. After I woke up, I wasn’t worrying so much. My mind was clear and relaxed, so I could do my homework without being stressed out by other things, such as whether or not I had all A-pluses. This allowed me to do quality work instead of just doing my homework while thinking about something else. Since then, I have always taken a nap after school to clear my thoughts and relax my mind. If it were not for those little catnaps, I never would have been able to deal with my overwhelming amount of stress.
Aside from helping ease stress, naps can also help prevent obesity. Your level of leptin, a hormone that make you feel full, decreases when you lose sleep ( Your ghrelin level, which makes you feel...

Find Another Essay On Why People Should Take Naps

Why People Should Laugh Every Day?

1021 words - 4 pages Why people should laugh every day? What makes people laugh? Well, many things. If I were to ask a person “What makes you laugh?” The person may respond by saying “Something that is funny.” What is considered “funny”, one may ask. Humor can be defined as a comic, absurd, or incongruous quality causing amusement ( People laugh at different kinds of things, for different reasons. A person can find laughter in humorous films, TV

Health Supplements: Should People Take Health Supplements or Are There are So Many Dangers?

1480 words - 6 pages supplements, supplements should be part of a healthy life style as they provide heart health, keep the bones healthy and strong, and improve the immune system. Having better heart health is one of the reasons why people should use health supplements. Supplements reduce the risk of heart illness and keep the heart healthy. In the words of Vera Tweed, thirty grams a day of fiber will help prevent heart disease (par.5). Fiber should be taken adequately

Voting And Why Young People Should Engage In The Process

1987 words - 8 pages lot of money and causing the prices of things over here to rise. Not to mention the amount of soldiers we have lost over there, and what have we gained? So far we have not accomplished anything.I believe this next election is going to be a very important one because it is going to play a major role in our future and how it lays out the next couple of years. That is why I think everyone should take time out of there busy schedule to look at the

Why People Should Acquire Knowledge of Computer Programing Languages

1882 words - 8 pages following reasons support why a person should earn an associate in science degree in programming “A programming language is a language that provides a bridge between the computer and human beings” (Easttom 6). The C++ language is considered a high-level language because it is closer to the human language. “To program is to think of the most logical and direct solution to a problem, and then expressing it in a code language, which a computer can

Why the 2014 FIFA World Cup Should Not Take Place in Brazil

1209 words - 5 pages citizens. Protests have become a daily occurrence in Brazil as citizens rally against the construction of stadiums and the arrangement of the expensive tournament. It has been argued that hosting the World Cup will benefit Brazil’s businesses and economy; however, the upper class will profit from the publicity of the games, not the thirty-five percent of the population living under the poverty level. The 2014 FIFA World Cup should not take place in

Do you think that advertising should be restricted? Why? What form(s) should this restriction take? could be a speech

696 words - 3 pages Do you think that advertising should be restricted? Why? What form(s) should this restriction take?Advertising is beginning to dominate today's society, brainwashing young, vulnerable viewers. Advertising has and will affect everyone, whether it's a new facial wash on a TV advert or the latest mobile phone on a billboard, each uses the same manipulation technique to persuade the viewer. Advertising has always affected people of many ages in both

Dependency of Tech: Why People should not depend on Technology often

708 words - 3 pages Dependency of Tech: Why People should not depend on Technology often Technology is everywhere in the world, it can bring greatness to some people and harm to others. However, Technology encourages a person to make up a façade online, something that is completely different from their selves in real life. It discourages social interaction and it can really take away from education. Many young people use technology to get away from the real

Why People with Psychiatric History should not be allowed to Own Guns

1836 words - 8 pages correct decisions because of the chemical imbalance in their brain; this is why guns need to stay out of the hands of the mentally ill. The government needs to take the initiative and put into law that when a person is trying to acquire a gun, the applicant needs to go through a criminal background check and a medical background check as well. People with mental illnesses should not have possession of guns because there is an increased risk of violence, people with mental illnesses are not mentally stable, and the United States Government does not do the correct screening and background checks that are needed in order to own a gun.

"Global Warming: Time To Act": A persuasive paper on why people should stop global warming

1580 words - 6 pages by humankind. It is necessary that people believe in global warming so that people can start changing to prevent global warming.People that are uneducated about the facts of global warming may not think that it is a serious threat or that it will affect them. People of this nature should know the effects of global warming on the earth are negative. These effects are occurring right now and will inevitably get worse, that is, unless we do something

Why People Should Adopt Rather Than Buy a Dog, an Outline

1498 words - 6 pages Kerwin Pasia COM-210 Kimbel Westerson 21 March 2014 Adoption of a Dog: Giving a Chance TOPIC: Why people should adopt rather than buy a dog GENERAL PURPOSE: To persuade SPECIFIC PURPOSE: To persuade my audience to adopt dogs rather than buying because they are being abused at puppy mills for the pet trade THESIS STATEMENT: Anyone can always think about buying a dog from a

Why the American Government has the authority to take away our rights during the time of War and that National Security supercedes the rights of the people

1394 words - 6 pages National SecurityWhen the United States is engaged in military conflict, do the demands of national security supercede conflicting claims of individual rights?" ...Only the greatest dangers can outweigh that of changing the public order, and the sacred power of the laws should never be interfered with except when the safety of the country is at stake". Because I agree with these words given by a great philosopher of the social contract, Jean

Similar Essays

Why People Should Recycle Essay

1018 words - 4 pages In early times everything was reused, recycled or repaired. There was no such thing as rubbish until the invention of the trash bin. With everything being thrown into trash bins, no one understood what problems landfills would later have with polluted grounds and contaminated surrounding waters. In the world we live in, pollution is becoming a bigger problem. Most of the materials in landfills are materials that can and should be recycled

Why Should You Take General Education Courses

965 words - 4 pages help them be successful students in college. As a result of that students don’t take them seriously. There are more ways than one that I can think of, how general education can help you; it will help you be a better person, expose you to different kinds of subjects, and help you be a more well-rounded student. General education will enhance your knowledge and improve your understanding of the world and its people. A thorough knowledge of

Why High School Graduates Should Take A Gap Year?

1099 words - 5 pages shifted societies once before. ” (Strutner, 2013) In my opinion, this is a reason why Jason could adapt new areas very soon. I remembered that Jason took the gap year because he wanted to earn more different experiences. In his view, people’s lives are limited; people should clearly know what is the most important thing in people’s lives. He thought that is different experiences. In fact, students can get different experiences without too much

Animal Abuse: Why Should These Furry Creatures Take This?

742 words - 3 pages This essay is called Why Should These Furry Creatures Take This? and its about animal abuse. Why should this strong issue be ignored? They have rights. A persuasive opinionated essay.Animal abuse is a strong issue that has been discussed for years. It is wrong anddisgusting. We shouldn't be taking the lives of other living creatures for our liking. Weshouldn't be taking advantage of them and their lives. There are many forms of animalabuse but