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Why Too Much Sugary Food Is Bad?

1042 words - 5 pages

Sugar; the word sugar has a great meaning. It all started centuries ago. Sugar is found in sugarcane and is originally from New Guinea. It spreads its way towards Southeast Asia, China and India. The Indians were the first to discover the sugar crystallization method and were also the first to cultivate sugarcane and refine it. In 647 AD, China conveys a mission in India to obtain the technology for sugar-refining. Throughout the centuries, sugar became a staple of cooking and desserts and was introduced to the new world by Christopher Columbus in the year of 1493(Wikipedia, 2013). Back then, most of the sugary foods were healthy because no extra ingredients were added. In the modern world, Sugary foods are full of calories and no essential nutrients. Two- hundred years ago, the average American ate only 2 lbs. of sugar a year. Today, the average American consumes almost 152 lbs. of sugar a year. If we break it down weekly that would be six cups of sugar in one week. Most sugar that we consume are the ones we cannot see, they are the ones that affect us the most. This type of sugar is called “The Hidden Sugar.” For a lot of people, sugary foods are a source to relieve stress and tiredness. According to Researchers from the University of Cincinnati, eating or drinking sweets may decrease the production of the stress-related hormone glucocorticoid—which has been linked to obesity and decreased immune response (Ewbank, 2005). At this point, sugary foods have made their way around, throughout the centuries and now, they are one of our biggest fears in society. Though sugary foods can be stressed free and delicious, with the risk of most sugar consumed being hidden, sugary foods can be harmful to the society through obesity and can also be the root of many diseases.
For most people sugary foods can be a source to relieve stress and tiredness. For others, they found sugar to be delicious as it is the only food they can eat all day. Well, the type of sugar that is mentioned is not artificial sweeteners. Those sugars are found in fruits, proteins drinks and the likes. Some sweet foods and drinks like protein shakes, bananas, apples, and oranges provide vitamins to the body and bones to help them grow.
Although we might think that sugar is good for us, we are in great danger thinking that it is essential. It is found that: In less than 40 years, the prevalence of obesity in the U.S. has increased by over 50 percent, so that two of every three American adults are now overweight or obese (Harvard Health Publications). Obesity is one of society’s biggest fears. Because we consume too much sugar, it affects the brain and the hormones causing the body to be addicted to the fatted food and lead to obesity. As a result, being obese can induce a disease called immune disorder. Immune disorder causes abnormally, low activity or excessive activity of the immune system. In cases of immune system excessive activity, the body attacks and damages its own tissues....

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