This website uses cookies to ensure you have the best experience. Learn more

Why Vitamin Supplements Are Important Essay

1492 words - 6 pages

The human body needs vitamins. This cannot be disputed. Vitamins are essential “for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body” (Sine). Where one gets vitamins can be from two main sources: food and supplements. Due to changes in lifestyle and the huge presence of the fast food industry, food may not always be an adequate way to receive all of one’s essential vitamins every day. That’s where supplements can be extremely valuable in assuring that people receive all of their nutrients. In many cases, supplements have even been linked to preventing diseases and other conditions. That is why taking food supplements should be a part of everyone’s daily regiment.
Maintaining a healthy diet does not provide the daily-recommended vitamins and minerals (also known as micro-nutrients) one needs to function. “ ‘It’s easy to get enough micro-nutrients from your food if you maintain a healthy diet,’ Audry Cross PhD Clinical Professor of Nutrition at Columbia’s School of Public Health, tells Web MD. ‘But most people fail the test; they’ll eat two or three servings of fruits and vegetables per day rather than the required five.’ That’s why Cross (and many other nutritionists) suggest a multi-vitamin as a sort of nutritional safety net for many of their patients” (Sine). It’s impossible to know the exact amount of nutrients one gets with so many food sources available today. A micronutrient that’s getting a lot of attention recently is Vitamin D. This is a very important micronutrient as it aids the body in the production of strong bones. Vitamin D, which is not always found in foods but rather absorbed through the skin from UVA/UVB rays is lacking in many people. “Studies in both human and animal models add strength to the hypothesis that the unrecognized epidemic of vitamin D deficiency worldwide is a contributing factor of many chronic debilitating diseases. Greater awareness of the insidious consequences of vitamin D deficiency is needed.” The wide use of sunscreen in addition to lack of exposure to sunlight in northern climates may be contributing to the Vitamin D deficiency. The Recommended Daily Allowance seems as if it just isn’t enough, it’s not just for preventing diseases that have basically been eradicated in the west. It is a crucial nutrient for proper cellular function that is basic for life (“Vitamin D”). Without vitamin D, the body cannot absorb calcium, which may lead to soft bones, a disease known as rickets. To counter this, it would be wise for one to take a vitamin D supplement daily to avoid those pitfalls.
In addition to the special vitamin D category, mature people also have special vitamin needs that can be addressed by taking supplements. “ ‘[T]he elderly have a harder time obtaining adequate amounts of vitamin B-12 from natural sources, so the need for supplementation may increase with age,’ says Lynn Bailey, University of Florida...

Find Another Essay On Why Vitamin Supplements are Important

Why Charter Schools Are Important to Education

1952 words - 8 pages Why Charter Schools Are Important to Education Charter schools are public schools, but can be a better option than traditional public schools for some students. By definition, a charter school is a publicly funded and privately run school under the charter of an educational authority. (2-4) A charter school is held to a different set of standards than most traditional public schools. This can often work towards their advantage because it allows

Article Analysis: Why It’s Important That My Sons Are Popular

2182 words - 9 pages push away from their family and give more attention to their friends. This causes parents to try and get their child’s attention back but the end result is the child “hating” his or her parents because through puberty they get a sense of wanting to be more independent and make more choices on their own. (Pickhardt) However, sometimes parents can be the cause of wanting an esteemed reputation. The article “Why It’s Important That My Sons Are

Why Sports Are an Important Part of High School Life

1336 words - 5 pages Sports Are an Important Part of High School Life"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all." Sam Ewig explains the way many people react to hard work. These habits begin to appear in many of our lives when we are young and introduced to sports such as soccer and football which challenge our physical and mental abilities. Every teenager has a sport that fits

Why Are Ethics Important In The Accounting Profession

1374 words - 5 pages Why Are Ethics Important In The Accounting Profession? What does ethics have to do with accounting? Everything, since there have been some recent financial accounting scandals; a few examples being Xerox, WorldCom, Enron, which have generated much unwanted and unfavorable publicity for CPA's, including those working as controllers or chief financial officers for organizations. When you hear the word "ethics," what is the first thing that

Why Excursions Are Important?

904 words - 4 pages in.MuseumsAccording to Falk and Dierking (2000) Museums are a very important place for an excursion. It helps students to understand their course in a better manner 2000). Apart from this students experience the culture and historical events in real life.According to Gartenhaus (1997) museum collections help to develop student's imagination. They may even serve as an important source for different experiences as they tell a lot of tales; they even give a

Why the balance of payments and the current account deficit are so important

899 words - 4 pages balance of payments may give an answer for why it has happened. This enables the Reserve Bank of Australia to manage this macroeconomic objective of external balance by using reserve assets of other currencies to influence the FOREX market.The strong domestic economy, the drought and the weak global economy explain why the CAD is now so high. Recent blowouts in the balance of trade in goods and services are the main cause of the CAD's highs. By

Why are Critiques of Essentialism Important to Contemporary Debates about Gender?

1526 words - 7 pages people have more knowledge about it and a more better understanding about it than before. The social world has major influences on our views, behaviour, the way we live our life and many more. So why can it not have an influence on our gender development? Feminism is also very critical of essentialism. They are a very big part of gender debates in the modern world as they mainly argue and debate about gender, unfairness and discrimination towards

Why Are Boat People Such An Important Aspect Of Australia's Migration Experience?

569 words - 2 pages Why Are Boat People Such An Important Aspect Of Australia's Migration Experience?Boat people is a term (usually) referring to illegal immigrants or asylum seekers who arrive en masse in old or crudely-made boats. The term came into common use during the late 1970s with the mass departure of Vietnamese refugees from communist-controlled Vietnam, following the Vietnam War.Since the 1970's there has been an increased amount of asian migration to

Why are Super Bowl Commercials Important and Popular in American Culture?

1429 words - 6 pages Why are Super Bowl commercials important and popular in American culture? The Super Bowl is historically known for having high viewers. There is an average of 112.2 million viewers watching the game (Marketing Charts). Americans are anxious to watch this televised game because there are many high profile companies that broadcast their new commercials and upcoming products. Most of these advertisers are portraying their products as a luxury or as

Why are gender relations important to include in the study of power in society?

2963 words - 12 pages Why are gender relations important to include in the study of power in society?The study of power is very important to almost all branches of international politics and relations; gauging where it lies, where it should lie and how it should be distributed. When answering a question on "power" it is important to define power. Stephen Lukes coined it as "an essential contested concept" (Lukes 1974: 137), on the other hand, Kenneth Boulding

The following are equally important reasons why Stalin was able to hold onto power in the Soviet Union:

1493 words - 6 pages The following are equally important reasons why Stalin was able to hold onto power in the Soviet Union: The purges and show trials The secret police Propaganda and the cult of personality Stalin’s economic policies. Explain how far you agree with this statement. Stalin used to methods to hold onto power in the Soviet Union these were fear / coercion and persuasion / consent. If people were not

Similar Essays

Why Grades Are Important Essay

636 words - 3 pages Yes, grades are an effective means of motivating students to do their best work. If there were no grades why the students would like to work hard? Do not they want to enjoy luxury and comforts in their youth? Surely, students want to enjoy their youth with luxury and comforts. They can not judge themselves because they have no scale of judgment. It is the instructor only who judges the students comparatively and gives grades to them accordingly

Why Are Veterans Important Essay

807 words - 4 pages project we interviewed veterans and reflected on those interviews, I gained a better understanding of how to answer the question: why are veterans important to us. Veterans remind us of the horrors of war, of the innocent lives that were lost, and the millions of people those lost lives affected. Each of those veterans that we see has served our country fighting not only for our rights but also for the rights of those across the world. They

Why Are Honeybees Important Essay

1861 words - 8 pages 2007 alone” (usnews.com) Dennis vanEngelsdorp is one of the mentioned researchers who still believes there is hope to save the bees. Dennis vanEngelsdorp is the Pennsylvania state apiarist and one of the nation’s most productive advocates and researchers of bees. Dennis vanEngelsdorp travels around educating the public on how to help the bees, why they are so important, how there is hope left for the bees, as well as why researchers are having such

Why Are Museums Important? Essay

2488 words - 10 pages learning a fun and memorable experience. Museums offer a storehouse of information about how people and societies behave through the ages (Hudson, K, 1987). We would not be able to understand the influence of technological innovations, or the rise and fall of the Qing dynasty, or the role that beliefs play in shaping family life, if we do not know about the experiences in the past. This, fundamentally, is the reason why museums are so important: it