Why Exercise Is Important To Us

867 words - 3 pages

Having Hereditary Spastic Paraplegia (HSP) or Primary Lateral Sclerosis (PLS) doesn't automatically give you a "Get out of Exercise Free" card. Just because you walk or wheel differently than other folks doesn't mean that you will avoid heart disease, diabetes, cancer, or any of the other Top 10 Diseases that may be fatal. So, enough excuses. I am going to tell you what you already know: Exercise IS good for you.Exercise (see, it is NOT a four letter word) is one way to help get you through your day, easier. I am not talking about jogging, although that picture of us trying to run might bring on the laughter. I am talking about what each of us is capable of doing, because we are at different mileposts along this journey. If you can ride a bike without falling over when you stop, you have found a good cardiovascular exercise that falls into the American College of Sports Medicine (ACSM) guidelines for aerobic activity. ACSM encourages activity that involves large muscle groups, like the arms and legs, that is rhythmical in nature, which means it is a continuous activity, that can be performed for 20 to 30 minutes or longer during a single session 3 or more times per week, and can elevate your heart rate to a level appropriate for your exercise program.I mentioned bicycling, either outside, or stationary, as one example of meeting the ACSM guidelines. Other activities might be swimming, water aerobics, chair aerobics, or wheelchairing (is that really a word?). Snowshoeing or cross country (x-c) skiing are a couple of winter activities here in the north country, that give a great cardiovascular workout, for those who are able.Can you think of other activities that also fit into this group? This is the aerobic type of exercise that is so good for controlling things like high blood pressure, high percent body fat, lowering "bad" LDL cholesterol and raising "good" HDL cholesterol, lowering our resting heart rate, extracting and utilizing oxygen in our blood more efficiently. Exercise can also help us to better control our caloric, intake, promote muscle strength and endurance, improve our self esteem, and may improve our overall quality of life.Not all of us can perform moderate aerobic exercise for a number of legitimate reasons, and must work at lower levels to keep the joints loose, and to decrease pain due to tone and spasticity. For those who fit into this category, think about slow movement (I know, in our condition, everything is slow) exercises such as yoga, modified tai chi,...

Find Another Essay On Why Exercise is important to us

Why Is Religion Important? Essay

1749 words - 7 pages profound questions (Wilson 1982). Also, religions can offer us answers to psychological questions like 'Who am I?' or 'What is my purpose in life?'. Technology for some people cannot tell them what they should do in their lifetimes but they believe that their religion may hold the answer to such important inquiries (Wilson 1982, p. 34). There are many pros and cons towards strong affiliation between a nations state and its religion as one can

Why is education important? Essay

804 words - 3 pages Why is educationimportant:Education means considerably more than just teaching a student to read, write, and manipulate numbers. Computers, the Internet, and advanced electronic devices are becoming essential in everyday life and have changed the way information is gathered. How this new technology is utilized in the curriculum and managed by teachers will have an important role to play in widening the resource and knowledge base for all

Why Is Religion Important?

556 words - 2 pages , humans have engaged in activities that we now call religion, such as worship, prayer, and rituals marking important life passages. Moreover, religions have always asked fundamental questions, such as: What is the true meaning of life? What happens to us after death? How do we explain human suffering and injustices? The answers different religious traditions give to these important questions are many and varied and often contradictory. But the

Why budgeting is important

788 words - 3 pages putting on one expensive show. This is the most important aspect of finances due to the amount of control it has over us. It is tempting to purchase that brand new car; especially since we talk ourselves into buying them. This stems from our instant gratification thought process. We become so use to buying now that we never see how financially damaging it can be. We must lose the concept of, "Well I have a coupon so I have to buy it", and turn to a

Why Is History Important?

610 words - 2 pages History has been recorded since about 4000 BC. At this time the Sumerian civilization in Mesopotamia began to develop what became known as cuneiform writing. Many events, both good and bad, have happened throughout our vast history. It is important to learn the history of the world and understand it. Many lessons can be learned in the study of history. Some of these include efficient ways to live life, which early civilizations laid the

Why Religion Is Important

1058 words - 4 pages powerful meaning for which people have given up their lives despite the fact that it is only a piece of cloth with different portions dyed red, white, or blue. Psychological and Social Functions of Religion Religions fulfill psychological needs. They help us confront and explain death. They help relieve our fears and anxieties about the unknown. Supernatural powers and beings may be appealed to or manipulated by people in times of

Why is culture important?

587 words - 2 pages When the word "culture" is mentioned, we can think of many things as "cultural", such as language, clothings... etc, because we classify cultures of different places. However, culture is so valuable that it has to be kept for thousands of years,and passed on by one generation to another. Culture is so important that it is more than its distinct visible features, if we extends this to the inner self of a person, to members within a society

Why Music is Important

2280 words - 9 pages Why Music is Important Music education is important for several different reasons. Music is a very valuable resource for students and teachers alike. Research has shown that musical study improves a child's early cognitive development, basic math and reading abilities, SAT scores, ability to work in teams, as well as spatial reasoning skills (VH1, 2003, para4). Music helps students to achieve in areas of intelligence. “Feis, Revecz, the

Why is the resurrection so important to christian faith

1013 words - 4 pages Question: Why is the resurrection so important to Christian faith?Even now, 2000 years after his death Jesus Christ is followed and looked up to. But perhaps more important than what he said was what he did. His actions were amazing, superhuman even, but eventually led to his crucifixion. It was after his death that Jesus performed his most amazing deed. He was put in his tomb on Friday, on Sunday three female friends went to embalm him... and

Why e-Business is important to the world economy.

642 words - 3 pages points of convenience for the customer and cost savings for the business. The most powerful implementations of e-business enable a complete restructuring of business models" (Ware, 1999). The extensive acceptance and relatively low cost access is making a change in the world's economy. This paper will attempt to identify some the reasons that e-business is important to the world economy.Many businesses are interested in e-business for the most

Why is Family Important so Important

957 words - 4 pages Alice Elliott Dark’s In the Gloaming, represents how much family time is important to one’s heart. “…caregiving must be a way of life. This does not mean that caregiving is all of life.” Alice shows the opposite of good family time to hint at the reader of what is really going on behind the scenes. The author “pulls the reader directly into the world of caregiving by dramatizing the meaning of reciprocal human relationships. It also highlights

Similar Essays

How Important Regular Exercise Is Essay

774 words - 4 pages the population lacking regular exercise, depression and much stress is not too uncommon. In the physical aspect, the body becomes better adapted to pain often developing a tolerance for the sensation and allows oxygen to flow much more efficiently throughout the body, essentially allowing brain activity to become heightened as well as producing many chemical kickbacks which enable those who use exercise, to excel in whatever areas of interest they

Why Music Is Important To Me

794 words - 4 pages defining yourself. In my opinion, music is something to be felt rather than heard. You feel the waves of music, the staccato punches and smooth legatos. The right notes at the right time and in the right way can manifest so many emotions. Music can make you feel elated, or bring you to a somber mood. It has infinite possibilities. I suppose that’s why music is important to me, because it can be whatever you need it to be. An escape, a connection, a family. Music will always be there for you, an old friend you’d feel lost without.

Why Is Communication Important To Humans?

2847 words - 11 pages evolution of religion, government, art, clothing and much more would not have been possible. This makes communication a major cause of the evolution of human society with the solitary purpose: to inform and provide new information to others. Communication allows us to understand and gain knowledge and understanding of information. Communication is not possible without language and “with language, any message, no matter how complex, can be

Why Is Important To Have Innovation Metrics

695 words - 3 pages Measuring innovation is important because it allows companies to track performance and efficacy. Davila, Epstein, and Shelton (2013) state that companies often look at the time to value, risk and value of their innovations to gauge the efficiency. However, there are other indicators of success that can help measure innovation like looking at the organizations culture, infrastructure, and exposure to stimuli (Davila, Epstein, & Shelton, 2013