Womans Diet And Fitness Essay

1232 words - 5 pages

Today, 60 percent of women in America are overweight. According to the U.S Department of Health and Human Services, over one-third of the overweight women in America are obese. Women who become overweight eat more calories/energy from food than they burn off throughout their day, which causes them to gain pounds of body fat. Bad eating habits and low physical activity result in weight gain causing them to lose confidence in themselves while also increasing many health risks. All women need the satisfaction and benefits of living healthy, but maintaining a healthy lifestyle requires healthy food and nutrition, physical activity, mental wellness, and spiritual wellness.
What someone eats ...view middle of the document...

They’re also stored in the body as glycogen. Glycogen is stored in your liver, muscles, and your blood. It’s important to have glycogen in your muscles because it affects the length of time you exercise and the intensity of how hard you exercise. Not only are carbohydrates good for your muscles but is also good for your brain. You can learn easier and more because the carbs are used as brain food.
Protein is found in dairy, meat, eggs, fish, beans, and in nuts. Protein is essential in helping to form the structural component of body tissue and in many biological processes. Protein is also used to create enzymes, which helps us to fight infections. It’s a very important nutrient for muscle tissue, it keeps our bodies active, strong , and healthy (Maximuscle.com).
Fats are the most efficient source of food energy, even more than carbohydrates and proteins. Fats help to build healthy cells, increased intelligence, creates more hormones, provides healthier, vibrant skin, and is a protective cushion for many of the vital organs, as stated by Dr. Sears of Askdrsears.com. Fat is also rich in Vitamins A, D, E, and K. Without fat you'll have dry skin, hair loss, poor growth, lower resistance to infection, and slower healing time
Minerals help your body grow, develop, and stay healthy. The body uses different minerals to build strong bones, transmit nerve impulses, and to maintain a normal heartbeat. There are two kinds of minerals, macrominerals and trace minerals. Macrominerals are needed in large amounts of specific minerals, while trace minerals only need a little amount of certain minerals. Macrominerals include calcium, phosphorus, magnesium, potassium, sodium, sulfur, and chloride. Trace minerals include iron,
Strawhand 3
manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The most important minerals are calcium, Iron, potassium, and zinc. Calcium is the mineral that builds strong bones and healthy teeth. Calcium is in dairy products, salmon and sardines, vegetables, and calcium-fortified foods. Iron is needed to transport oxygen from your lungs to the rest of your body. It's found in meats, tuna, eggs, beans, potato skins, dried fruits, and whole grains. Potassium keeps your muscles and nervous system working properly. Potassium can be found in bananas, tomatoes, potatoes, green vegetables, citrus fruits, milk, and legumes. Zinc is very important for the immune system. It helps with cell growth and healing wounds. Zinc is found in beef, pork, nuts, and legumes ("Minerals." KidsHealth.com).
Vitamins are substances your body needs to develop and grow normally. There are 13 different vitamins in the body, including vitamin A, B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin,...

Find Another Essay On Womans diet and fitness

Organizational Behavior and Terminology Paper

821 words - 3 pages themselves. In respect to human objectives, 24 Hour Fitness strives to meet the needs of all customers by customizing personal diet and workout plans, providing the most up to date fitness machines, staffing certified physical trainers, providing functioning and well-maintained equipment, competitive membership rates and promotions, and a clean and well kept environment for its patrons. Human needs involving the staff are met by employees receiving

Fitness Center Information Systems Plan Essay

2585 words - 10 pages and diet plan. Fitness members will use their membership ID to scan various machines that will transmit information to the mainframe system. Each machine will also have with a receiver, ID number and dates and times will be stored and divided according to fitness activity. For example cardio activities like kickboxing, swimming would be separated from free weights and machines. Our personnel team will choose a prototype approach to the systems

Bally Total Fitness Marketing Audit

3588 words - 14 pages products to help you achieve quick and long term results your way. Only Bally Total Fitness combines: ·     Dynamic Personal TrainingSM ·     Rapid Results® Diet System ·     Our new Weight Management Program to create a fitness program specifically for you Bally is the best fitness value available anywhere. Let us help you choose the fitness membership program that is right for you. (ballyfitness.com, 2004) According to a press release

Pros and Cons of Weight Reducing Diets

950 words - 4 pages meal. The ADA Exchange Diet stresses 50-55% carbohydrates, 10-20% protein, and less than 30% calories from fat. The High-Fiber Fitness Plan advocates generous amounts of vegetables, fruits, and high-fiber carbohydrates with a restriction on fat intake. The Pritikin diet advocates 80% carbohydrates (high-complex carbohydrates), 10-15% protein, and 5-10% fat. The Ornish diet is a vegetarian plant-based diet that is low in fat

Tips for Achieving Your Fitness Goals

722 words - 3 pages added zest and flavor. Use a calorie counter to monitor the number of calories you’re getting so that you could plan ahead in case you have to lose the excess calories through exercise. This also allows you to tweak your diet so that you can enjoy foods that you love without ruining your healthy eating efforts or fitness goals. Consult a registered dietitian if necessary since they are specially trained to give you healthy advice when it comes to

Eating Healthy in Athletics

673 words - 3 pages exercise for health and fitness all need the same nutrients. However, because of the intensity of their sport or training program, some athletes have higher calorie and fluid requirements. Eating a variety of foods to meet increased calorie needs helps to ensure that the athletes diet contains appropriate amounts of carbohydrate, protein, vitamins and minerals.This translates into eating grains, vegetables, fruits, beans, lean meats, and low fat

The Proper Way to Get in Shape

590 words - 2 pages , they need to choose a workout program that best suites them. There are many different workout facilities a person can choose from. There are fitness studios for women that offer a great thirty minute workout program, well known gyms such as 24hour fitness, Gold's gym and Bally Total Fitness, and home workout videos or machines. Once one has decided which workout system best suites them, they need to meet with someone to get on a program that is

Improving Team Performance through Health and Fitness Programs

1411 words - 6 pages Benefits of Nutritional Practices in the Workplace Fitness programs are imperative to improving overall health. However, when fitness programs are paired with poor eating habits workouts can become counterproductive. Our bodies are designed to break down the food we put into it and convert it to energy that enables us to function on a day-to-day basis. Many working Americans neglect their diet because it is difficult to be disciplined enough to

The Benefits of Fitness Education

1208 words - 5 pages Fitness education is, “A physical education teaching approach that focuses on knowledge and understanding of physical fitness and wellness” (Strand, Scantling and Johnson 360). As a student studying to be a physical education teacher I am greatly concerned that children are not getting enough exercise and making poor choices regarding nutrients. Physical fitness is broken down into five fitness components: body composition, cardiovascular

Marketing for Bally Total Fitness

1973 words - 8 pages Abstract The marketing techniques have considerable potential for the leading fitness and weight loss platform in America. Introducing this new service will give clean radiance on the underline problem faced by the youth of America today. This article will explore the internal most dealing of our new organization by describing the new services and examining the importance of marketing for the organization successes. The SWOTT of this

Improving Team Performance through Health and Fitness Programs

1362 words - 6 pages employee performance in order to achieve the goal. In this case, the desired goal would be to increase employee health and fitness. Measuring performance properly makes sure the program pays off in terms of business goals, therefore emphasizing the importance of self-assessments and other means of measuring progress (INC Encyclopedia, 2013). Rewards have a real cost in terms of time or money, therefore business owners need to confirm that

Similar Essays

Analyzing And Evaluating Your Diet And Fitness

1748 words - 7 pages Introduction Maintaining proper diet and fitness levels is a critical component in ensuring a better lifestyle. Frequent analysis and evaluation of one’s eating and exercise habits is important because it allows one to design an intervention strategy to return to healthy living. This work is a personal reflection on dietary and fitness level, which is designed to help the learner to develop an intervention strategy. The intervention strategy

Types Of Diets Essay

955 words - 4 pages how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet. ​ ​One of the three main types of diets is the balanced diet. Many people talk about a balanced diet, but the question that pops up in their mind is “ What

Benefits Of Implementing Company Health & Fitness Programs

2496 words - 10 pages can take them off course of their goals, both in fitness and in job performance. Furthermore, healthy eating habits results in healthier employees with lower healthcare premiums. Nutritional practices in the workplace are imperative to the success of health and fitness programs because even if fitness is not high on employees’ priority list, they can experience monumental health gains just from improving their diet. References Baicker

Exposting Fitness Fraud Essay

2498 words - 10 pages physique is up to how hard one works out, how good one’s diet is, and who one pays to get one in shape. Chances are the time and money spent on gym memberships, protein powder, gym clothes, and workout plans are not even worth it, and the fitness industry knows that-yet they still advertise these pre-workout drinks that guarantee results, workouts that claim to build muscle while burning fat, and diets that will help you lose 10 pounds in one