Womans Diet And Fitness Essay

1232 words - 5 pages

Today, 60 percent of women in America are overweight. According to the U.S Department of Health and Human Services, over one-third of the overweight women in America are obese. Women who become overweight eat more calories/energy from food than they burn off throughout their day, which causes them to gain pounds of body fat. Bad eating habits and low physical activity result in weight gain causing them to lose confidence in themselves while also increasing many health risks. All women need the satisfaction and benefits of living healthy, but maintaining a healthy lifestyle requires healthy food and nutrition, physical activity, mental wellness, and spiritual wellness.
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They’re also stored in the body as glycogen. Glycogen is stored in your liver, muscles, and your blood. It’s important to have glycogen in your muscles because it affects the length of time you exercise and the intensity of how hard you exercise. Not only are carbohydrates good for your muscles but is also good for your brain. You can learn easier and more because the carbs are used as brain food.
Protein is found in dairy, meat, eggs, fish, beans, and in nuts. Protein is essential in helping to form the structural component of body tissue and in many biological processes. Protein is also used to create enzymes, which helps us to fight infections. It’s a very important nutrient for muscle tissue, it keeps our bodies active, strong , and healthy (Maximuscle.com).
Fats are the most efficient source of food energy, even more than carbohydrates and proteins. Fats help to build healthy cells, increased intelligence, creates more hormones, provides healthier, vibrant skin, and is a protective cushion for many of the vital organs, as stated by Dr. Sears of Askdrsears.com. Fat is also rich in Vitamins A, D, E, and K. Without fat you'll have dry skin, hair loss, poor growth, lower resistance to infection, and slower healing time
Minerals help your body grow, develop, and stay healthy. The body uses different minerals to build strong bones, transmit nerve impulses, and to maintain a normal heartbeat. There are two kinds of minerals, macrominerals and trace minerals. Macrominerals are needed in large amounts of specific minerals, while trace minerals only need a little amount of certain minerals. Macrominerals include calcium, phosphorus, magnesium, potassium, sodium, sulfur, and chloride. Trace minerals include iron,
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manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The most important minerals are calcium, Iron, potassium, and zinc. Calcium is the mineral that builds strong bones and healthy teeth. Calcium is in dairy products, salmon and sardines, vegetables, and calcium-fortified foods. Iron is needed to transport oxygen from your lungs to the rest of your body. It's found in meats, tuna, eggs, beans, potato skins, dried fruits, and whole grains. Potassium keeps your muscles and nervous system working properly. Potassium can be found in bananas, tomatoes, potatoes, green vegetables, citrus fruits, milk, and legumes. Zinc is very important for the immune system. It helps with cell growth and healing wounds. Zinc is found in beef, pork, nuts, and legumes ("Minerals." KidsHealth.com).
Vitamins are substances your body needs to develop and grow normally. There are 13 different vitamins in the body, including vitamin A, B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin,...

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