Individuals who practice yoga experience an awareness of their body and environment. Yoga helps them to relax and feel at peace with a subtle feeling of stimulation. This paper examines the use of prescription drugs/stimulants that are used to treat ADHD in children, and the use of an alternative that for some can be just as effective to treat ADHD. Yoga has beneficial factors for managing ADHD symptoms. According to the “yoga Journal” through deep breathing exercises, yoga teaches kids to tap into their breath in daily life as a source of mental and physical control. According to a published study in ISRN, pediatrics have researched the benefits of yoga with children, and have found that yoga increases the school performance of children with ADHD(2012). Researchers in India assigned 69 school children with ADHD to a new yoga program called the “Climb-Up” program, meaning that once or twice weekly the 69 children would participate in therapeutic yoga based curriculum. The participants behaviors were then assessed with Vanderbilt questionnaires, leaving the researchers to find that 46 percent of students had significant improvement in teacher ratings of behavior and 92 percent of students in parent ratings(2013). Although there has been a steady increase in using prescribed medications to manage ADHD, the practice of yoga can be a natural alternative to help those diagnosed with ADHD. According to the U.S Center for Disease Control and Prevention(CDC) as of 2011, 11 percent of people ages 4-17 have been diagnosed with ADHD.
Many children have been diagnosed with ADHD; according to the CDC, 8.4 percent of children have been diagnosed with ADHD. Children diagnosed with ADHD have more difficulty paying attention and are more hyperactive or impulsive than other people the same age (CDC). Many people’s ADHD symptoms improve during adolescence or as they grow older, but the disorder can persist into adulthood. According to the Harvard/NIMH National Comorbidity Survey 4.4% percent of adults, ages 18-44 experience symptoms of ADHD(2013) . Identified in the yoga journal an estimated 2.5 million children between four and 17 take Ritalin, Adderall XR, Strattera, and other prescribed drugs for the disorder.
Below is a chart of the different types of medications prescribed for ADHD and their side effects
decreased appetite, insomnia, irritability, increased blood pressure
elevation of blood pressure sudden death, Psychotic episodes, restlessness, insomnia, depression
fast pounding or uneven heartbeats;
aggression, restlessness, hallucinations, Insomnia
fast and uneven heartbeats, fever, aggression, restlessness, hallucinations, muscle twitches
Unfortunately some of these drugs have a troublesome risk. Researchers in Australia and Germany have found that children with ADHD may find relief and improved focus with yoga(2006). "Yoga can be a lifetime friend," says...