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You Are What You Do Essay

1335 words - 6 pages

Who doesn’t want to be the best possible version of their self? Physical appearance and image is huge in today’s society, although not everyone is healthy. Health and fitness is all around, everywhere you look and everywhere you go you'll see information about personal fitness. Everyone can always strive to live a healthier life and improve his or her well being no matter weight age or height. Diet and exercise is the solution to maintaining a healthy weight and are essential in living a long and happy life.
No one can deny that following a diet and exercise regimen contains numerous benefits if you include both into your lifestyle. Regular exercise and the consumption of a healthy diet can lead to many benefits including increased energy, happiness, health and even a long life. Exercise and diet help determine a persons overall health, incorporating both in you life can impact a difference in how you look and feel (Schuna). Eating healthy and exercising are equally as important as one another, if you want to see results incorporate both. Benefits are very rewarding and can help in multiple areas of your live making you feel better overall. Lindsey states, "whether you run a marathon, bike to work, or walk around your neighborhood a few times a week - if you really want to optimize your workout, its time to check in on your diet. Its all about moderation and balancing your food groups: proteins and carbohydrates, fruits and vegetables" (Bomnin). Without a well balanced diet your workouts will not be beneficial to your advantage. Dieting in the main source of staying healthy by knowing what and how much you are eating. What you eat in only one part to the equation. Diet alone may help you lose weight but you will have trouble keeping them off if you don’t exercise. You would be missing out on benefits such as improved mood, better sleep, and disease prevention (Haupt). Dieting alone is very helpful although exercise will help you maintain your accomplishments. Exercise along with diet results in the most benefits and optimal results towards personal progress. Without practicing these healthy lifestyle tips your weight and personal health could be in danger.
Statistics have shown that weight has become a rising issue, taking over many lives leading to unhealthy lifestyles. Since the early 1960s, obesity among adults has more than doubled, increasing from 13.4 to 35.7 percent in U.S. adults age 20 and older. Respectively more than 2 in 3 adults are considered to be overweight or obese ("Overweight"). Rising statistics means that its time for a change so that our future generations don’t end up obese. Meaning we need to educate and inform, sharing the heath benefits of exercise and dieting. Consuming more calories that you can burn off leads to obesity because your body stores unused calories as fat. Obesity can be caused by not getting enough exercise, drinking to much alcohol and eating more food than your body can use. The way we eat when we...

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